March 7, 2021 • 10 mins
Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use.
The Fantasy
The Stop and Drop
The Distraction
So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:
The four phases of progress
Why step two is vital, but feels like you're moving backward
The science behind what seems so good it could only be witchcraft
For the full show notes, click here or visit tohealthwiththat.com
---
Send in a voice message: https://anchor.fm/tohealthwiththat/message
The Fantasy
The Stop and Drop
The Distraction
So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:
The four phases of progress
Why step two is vital, but feels like you're moving backward
The science behind what seems so good it could only be witchcraft
For the full show notes, click here or visit tohealthwiththat.com
---
Send in a voice message: https://anchor.fm/tohealthwiththat/message
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