Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!
Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.
She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.
IG: https://www.instagram.com/intuitivelynourishedrd/
FB Group: https://www.facebook.com/groups/nondietcommunity
Website: https://intuitivelynourishedrd.com/
IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1
IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1
IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1
Jesse Velasquez- https://www.instagram.com/jcvwellness/
Website-jcvwellness.com
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