Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago.
She clues us in on that journey as well as why nutrition shouldn't be overly complicated!
We talk about how every person is an an athlete, movement is medicine and how a colorful plate will help you get healthier and in a hurry.
You can find Michele at https://www.instagram.com/fumagalli_fitplate/
https://www.fitplatenutrition.com/smallgroupcoaching and https://www.fitplatenutrition.com/
You can find Jesse at https://instagram.com/jcvwellness
You can catch the podcast episodes on every major platform on the interwebs!!
Website-jcvwellness.com
Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
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