December 26, 2021 • 21 mins
Jesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022.
Taking action steps towards your intentions/resolutions.
Vision Boards
2022 is the year of.......??
Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??
We talk body dysmorphia, self-talk and displaying confidence mentally!
Please like and subscribe to this show wherever you find your podcasts
https://www.instagram.com/jcvwellness/
jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487
https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/
https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Taking action steps towards your intentions/resolutions.
Vision Boards
2022 is the year of.......??
Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??
We talk body dysmorphia, self-talk and displaying confidence mentally!
Please like and subscribe to this show wherever you find your podcasts
https://www.instagram.com/jcvwellness/
jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487
https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/
https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
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