Strength training and it's benefits.
Eating disorders and disordered eating. What are the differences??
New Year's resolutions, good or bad??
Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022!
You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate
For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!
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