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August 6, 2019 24 min
No segundo episódio da nossa jornada pelos macronutrientes abordamos os polêmicos carboidratos, vilões da perda de peso e das dietas. Será que são tão ruins assim mesmo? Ouça e descubra!
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Apresentação: Bárbara Sant’Ana e Anderson Quadros
Edição: Anderson Quadros
Produção e Pauta: Bárbara Sant’Ana

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort:

Dr. Eric Slywitch: Melhora no quadro de diabetes: aumenta-se o carboidrato e diminui-se a gordura:

Parecer da Sociedade Brasileira de Diabetes sobre a dieta Low Carb:
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