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August 6, 2019 24 min
No segundo episódio da nossa jornada pelos macronutrientes abordamos os polêmicos carboidratos, vilões da perda de peso e das dietas. Será que são tão ruins assim mesmo? Ouça e descubra!
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Envie sua sugestão ou história para: cartas@veggiecast.com.br
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Apresentação: Bárbara Sant’Ana e Anderson Quadros
Edição: Anderson Quadros
Produção e Pauta: Bárbara Sant’Ana
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FONTES:

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort: http://bit.ly/33f2iRN

Dr. Eric Slywitch: Melhora no quadro de diabetes: aumenta-se o carboidrato e diminui-se a gordura: http://bit.ly/33gzqsc

Parecer da Sociedade Brasileira de Diabetes sobre a dieta Low Carb: http://bit.ly/2YQq1rS
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