Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats.
Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straight from the garden and she will share the joy of eating whole living foods and preparing them in a way that everyone will enjoy them.
Vilia has taken vegetables from bland to fabulous is cooking vegetables with special pots to keep the nutrients and flavor of the natural food.
When we don't eat right we can feel it. When we are eating living foods we take the energy from the food into our lives. Food can be an amazing experience of taste, color, flavor, and nutrition.
Vilia will share her passion for food, cooking, spices, and mindfulness in enjoying and savoring delicious whole foods.
Open your mind, get creative, and enjoy the experience of eating. Make food fun as you enjoy the crunch, flavor, smell, and textures in abundance.
At our September Mindfulness in the Mountains Retreat Vilia will share with us her talent for being a food artist and designer. She will help you think outside of the box with vegetables and help you give your body what it needs to feel great!
To register and find out more about our Mindfulness in the Mountains Wellness Retreat September 19-21st in Eden, Utah.
https://www.flourishwellnessconsulting.com/events/mindfulness-in-the-mountains-retreat
https://www.flourishwellnessconsulting.com/post/mindfulness-in-the-mountains-retreat-style
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.