How much do we need from fats and oils ?

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December 15, 2019 • 12 mins

In this episode I will be talking about oils and fats from Macrobiotic point of view and Asian Traditions nutrition, to let you know what to consume and how much you should consume, in order to achieve optimum health and maintain your overall balance.Sharing with you my own consumption of oils.

In this episode:

- Do the body really needs them.
- Safe oils and fats sources.
- How much I consume oils and fats.
- Three different types of fats.
- Saturated fats and connection with cholesterol.

Connect with Wellnesspass:
Email : wellnesspass25@gmail.com
Instagram : instagram.com/wellnesspass_
Twitter : wellnesspass25

Short Ebook : " The Healing Journey With Macrobiotic Diet "

https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#

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