All Episodes

December 15, 2019 12 mins
In this episode I will be talking about oils and fats from Macrobiotic point of view and Asian Traditions nutrition, to let you know what to consume and how much you should consume, in order to achieve optimum health and maintain your overall balance.Sharing with you my own consumption of oils.

In this episode:

- Do the body really needs them.
- Safe oils and fats sources.
- How much I consume oils and fats.
- Three different types of fats.
- Saturated fats and connection with cholesterol.

Connect with Wellnesspass:
Email : wellnesspass25@gmail.com
Instagram : instagram.com/wellnesspass_
Twitter : wellnesspass25

Short Ebook : " The Healing Journey With Macrobiotic Diet "

https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#
Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.