All Episodes

December 15, 2019 12 min
In this episode I will be talking about oils and fats from Macrobiotic point of view and Asian Traditions nutrition, to let you know what to consume and how much you should consume, in order to achieve optimum health and maintain your overall balance.Sharing with you my own consumption of oils.

In this episode:

- Do the body really needs them.
- Safe oils and fats sources.
- How much I consume oils and fats.
- Three different types of fats.
- Saturated fats and connection with cholesterol.

Connect with Wellnesspass:
Email : wellnesspass25@gmail.com
Instagram : instagram.com/wellnesspass_
Twitter : wellnesspass25

Short Ebook : " The Healing Journey With Macrobiotic Diet "

https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#
Share
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices