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September 27, 2019 8 min
Hi everyone,
It's Wellnesspass,

Welcome to new episode.In this I will try to dug deeper with sugar cravings, I'm trying here to complete and make a whole version of the last episode.I discussed why I ate meat at that trip, and tried to describe my sugar cravings at that trip and put the possible reasons behind that craving. In this episode I hope that you get the idea of whole grains especially brown rice why they considered the principle meal,you will enjoy this episode.

In this episode :

- why I increased my intake of protein.

- white refined rice is not a wise choice.

- Simple Carbohydrates appetite.

- The relation between protein and simple carbohydrates.

- Best sugar sources.
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