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August 3, 2019 17 min
Hi everyone !
It's Wellnesspss and welcome to new episode, in this I talk about myths told about plant sources that they will not get you sufficient nutritions you need, and you will be facing deficiencies in some of your important vitamins and minerals such B12, Omega-3, Protein and other significant nutrients, that may be threating your life and causing you diseases and illnesess.This Myth can be correct in one case, only if you were 100% vegen and very strict about it then you should be taking supplements to avoid any serious deficiency, but in case of following Macrobiotic there is no need to be taking supplements because this diet is looking at covering the body's food needs and maintaning the balance of both yin and yang.

Episode Subjects :

- Slow transfermation from animal-based diet to Macrobiotic .
- Things you may notice while transferming.
- Variety equals satisfication.
- Overcoming deficiencies.
- Protein deficiency myth.
- B12 deficiency myth.
- My own experiance with B12 deficiency.
- Omega-3 deficiency myth.

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