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July 3, 2019 14 min
This episode,I talked Yin and Yang theory the theory which I personally implement for my journey throught allergies and food intolerance .Yin and Yang is the main princple of macrobiotic diet,for me this princple is the cure I'm much more relieved now than before.The princple which helped me to decrease my allergic eye symptoms and get rid of bad and harmful cortisone eye drops.The princple improved my overall health status,my gut and immunized me against food intolarences.In this episode I will be giving basic introduction easy and simple to help you understand this theory.

Episode Outlines:
- The philosephy behind Yin and Yang.
- from macrbiotic presprective.
- The classification of the main food items according to it's energy.
- Examples of illnesses and diseases from imbalancing Yin and Yang energies
- Foods I avoid because of their extreme Yin or Yang energies.

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