To już drugi odcinek naszych przygotowań do półmaratonu w Walencji, a dzisiaj:
- opowiadamy o tym, jak wyglądał nasz trening w ubiegłym tygodniu
- jak dbamy o regenerację
- dlaczego tak ważny jest sen
- co Krzyśkowi dała współpraca z psychologiem
Będzie nam baaaardzo miło, jeśli podacie ten odcinek dalej i udostępnicie go na Instagramie, Facebooku czy po prostu wyślecie swojemu biegowemu znajomemu!
Jesteśmy bardzo ciekawi Waszego odbioru! Koniecznie dajcie znać, jak Wam to siedzi!
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