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October 16, 2024 9 mins
Namasté! In questo episodio di Yoga & Ayurveda Inspiration ti mostro come affrontare l’autunno al massimo delle tue potenzialità, seguendo i principi dell’Ayurveda. Scopri come riequilibrare la digestione, risvegliare la tua energia mattutina e introdurre piccole ma potenti abitudini che ti aiuteranno a sentirti alla grande durante i mesi più freschi. Parleremo di consigli pratici su alimentazione, routine quotidiane e tecniche per mantenere corpo e mente in equilibrio con il cambiamento delle stagioni. Ascolta per scoprire come rendere questo autunno davvero il migliore di sempre. E come sempre, ti auguro il meglio per la tua esperienza. Namasté!
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