Emphatically You with Candace

Almost six months ago, I started on a journey to better health and a better me—mind, body, and soul. I am feeling good ya'll. 

In this new episode of Emphatically You with Candace, I’m sharing why keeping your promises to yourself is sacred and how celebrating your progress as you go can be the most powerful thing you do. I made promises to get off some of my medications, eat better, and lower my A1C. I Promised Myself... and this ...

What if fear wasn’t a stop sign but a green light? 

We all know fear has a way of creeping in, making us doubt our next step. But what if we chose to move in spite of it? That’s exactly what today’s guest has done—time and time again.

Joining me is none other than Dr. Caree Cotwright—a trailblazer, visionary, and fearless leader who has turned her bold dreams into reality. She is the former Director of Nutrition Security and Health...

Hey ya'll Hey! Now, family, we all know that February is often considered the month of love. But.... what is love?

L-O-V_E! Love is patient, love is kind. Love isn't a once-a-year affair reserved for February 14th. Love is something we should be sharing every day. 

Join me as I share some personal anecdotes and practical tips on how you can incorporate more love into your life. 

#loveexcitingandnew #1stcorinthians13 #spreadlove #be...

Hey, Hey, Hey Family!! Welcome back to the Emphatically You Podcast. It's Black History Month, and we are keeping the celebration going by shining a light on some Black-owned businesses!

How often do you support Black Owned Businesses? On today's episode, we will be elevating some businesses for you to get to know. Thirteen business owners are sharing who they are and what they do. Each of them is unique and they are adding to our ...

Hey, Hey, Hey family!!

From the past to the present, the legacy lives on.

It is Black History Month. This is the month that highlights the deep meaning of our people and our culture for the African American community and our nation as a whole. The African American community has ALWAYS possessed strength, courage, and wisdom. From one generation to the next.

In this episode, I want to honor Black History Mo...

Hey, Hey, Hey Family!!! Welcome back to the Emphatically You with Candace podcast. January is almost over. As the month begins to come to an end, it feels fitting to tie together everything we have discussed this month- setting intentions instead of resolutions, reflecting, and resetting. This month is dedicated to being INTENTIONAL!!

This episode dives into an intentional living topic: mastering the art of time management and prod...

Hey, Hey, Hey family!!  Happy 2025! Welcome back to another episode of the Emphatically You with Candace podcast. In our last episode, we discussed intentionality- setting intentions instead of resolutions and how that shift can create a more purposeful year. 

Today we are building on that foundation with a conversation about reflection and resetting. Come on in and let's get into it.

PS- The previous episode was episode 37; not ep...

Happiest NEW YEAR FAMILY!! 2024 is at the end and 2025 is winking and waving to say HERE I COME! 

As we usher in a new year, I want to remind you to live your life on purpose. Live the life inside of you out loud. Choose intentions over resolutions and set meaningful intentions for yourself as we celebrate this one life we get to live. 

“I honor my journey, my growth, and the grace I’ve given myself this year.”

Thank you for stoppi...

Hey! Hey! Hey Family!!

I recorded episode six of the Emphatically You Podcast two years ago with Candace. The episode was titled, Made for Now. It was my birthday celebration episode, and it was super fun. I was still so, so, so new to podcasting. Little did I know, it would become one of the most popular episodes of my podcast journey. Even today, it has received and continues to receive the most downloads. 

Join me as I share a p...

Hey, Hey, Hey family!!

Welcome back to a bonus episode of the Emphatically You with Candace Podcast.  Today's episode is very special. It is dedicated to celebrating some incredible people in our lives -- fathers. 

Yes indeed. Today we're turning the spotlight on the fantastic fathers who shape our lives in so many phenomenal ways. So listen up men! Happy Father's Day to all of the wonderful fathers holding it down.

Whether you are...

Hey, Hey, Hey Everyone!!

Welcome back to another episode of the Emphatically You with Candace podcast. I am thrilled to have you join me. As we come off the heels of May, which is also designated as Mental Health Awareness Month, I thought it would be nice to remind everyone of the importance of mindfulness and how you can incorporate it into your daily routine. Join me as I share some different tips for you to use as you keep you ...

Hey, Hey, Hey!!

Turning Twenty-One, Two Years Done: Cheers to Maia & Emphatically You! Family, on April 20th, the Emphatically You Podcast celebrated two years of allowing my voice to be heard. I am still in awe! I am continuing to work to be better each day. 

Today's episode is special in so many different ways because we not only get to celebrate two years of podcasting magic, but we also are celebrating a wonderful milestone...

Hey ya'll Hey!! Have you heard of  National Let's Laugh Day? It is celebrated annually on March 19th. Who knew? Anyone know any good knock-knock jokes? 

Join me as we discuss the benefits of laughter, finding humor in everyday life, and the role of humor and relationships. Come on in and laugh a little while I share some funny stories, and maybe even introduce you to the one that keeps me laughing a lot. 

#humor'shealingpow...

Hey ya'll Hey! Now, family, we all know that February is often considered the month of love. But.... what is love?

L-O-V_E! Love is patient, love is kind. Love isn't a once-a-year affair reserved for February 14th. Love is something we should be sharing every day. 

Join me as I share some personal anecdotes and practical tips on how you can incorporate more love in your life. 

#loveexcitingandnew #1stcorinthians13 #spreadlove #beki...

Hey ya'll Hey!! Today we're diving into a topic that is close to my heart. Protecting Your Dream. We can find ourselves standing in the way of our own dreams. But my friends, today, we're going to explore five key strategies to keep your dream safe, secure, and thriving.

 It doesn't matter if your dream is to write a book, start a business, travel the world, or become a professional skydiver. It's your dream, and it's worth protect...

Hey, ya'll Hey!!! Family, I am so excited to be back with a brand new episode after my brief hiatus. Happy 2024 and Happy Black History Month fam!! 

Today I am talking about how life can throw unexpected challenges our way. I want to take a minute to share some important points to consider when working to overcome challenges you may be faced with.

Join me as we talk about reminding yourself that "the most important person to keep y...

October is not only Breast Cancer Awareness Month but also Domestic Violence Awareness Month. In this episode, we'll be discussing the significance of both these causes and the importance of raising awareness and support. Let's dive right in!

Please visit www.National Breast Cancer.org for more information about breast cancer, find support, and to get involved. Also visit cdc.gov for additional resources to share.

Visit ncadv.org f...

Hey Hey Hey!!

Ya'll we live in a world where societal norms and expectations  try to box us into predefined roles. When we are young we are bombarded with messages about how we should look, behave, and what we should aspire to be. In today's episode I am going to share and talk about understanding societal expectations, owning your choices and understanding vulnerability is not weakness.

Sit back, relax, and kick off your shoes whi...

Hey Ya'll Hey!! 

On today's episode of the Emphatically You Podcast, I am so excited to be joined by my life-long friend and retired triathlete, Katrina Blasingame. Come take a listen as we talk about commitment, deciding to commit to your health and well-being, making healthy choices and understanding that commitment comes first.

Commitment is an agreement or pledge to do something in the future (Merriam - Webster)

What are you co...