Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Deadlines are comforting until you realize they’re imaginary. After a week of health scares in our circle, we talk candidly about why travel plans so often stall—and how to turn intention into action before time makes the choice for you. If you’ve been waiting for the perfect companion, perfect price, or perfect timing, this conversation hands you permission and a plan to go anyway.

We start by naming the big dream—the des...

The year winds down, but our maps are just getting interesting. After a warm reset in Florida, a birthday pilgrimage to Iceland, canyon time in West Texas, an Austin do-over, and a passport-stacking cruise, we took a hard look at what actually made 2025 travel feel good—and what didn’t. The frenzy cooled, flight deals quietly returned, and a new mindset emerged: go with intention, spend smarter, and skip the crush.

From th...

The glossy photos don’t show the jet lag, the missed connections, or the quiet nights when you’re not sure where to eat. We’re opening the guidebook to the pages most people skip and exploring five unglamorous truths about solo travel that can actually make your journey richer: the physical toll of transit, plans that unravel, waves of loneliness, decision fatigue, and the pressure to perform for social media. None of these are dea...

A first cruise is a crash course in what you value when you travel. From a lively launch in San Juan to five Caribbean ports in seven days, we share the joy of bioluminescent kayaking, the calm of a French-side beach on Saint Martin, and the green, mountainous bliss of Grenada and Dominica. We also get candid about a tougher moment in Saint Lucia, where constant vendor pressure cut a solo city walk short—and how a simple plan with ...

What if packing for an 11-day trip felt calm, simple, and a little bit stylish? We walk through a clear, repeatable system that keeps your bag light and your options wide, blending the minimalist mindset of Project 333 with a traveler’s 5-4-3-2-1 framework. You’ll learn how to pick a base color, add two smart accent shades, and build mix-and-match outfits that shift from city walks to evening plans without overstuffing your suitcas...

Prices are climbing, timelines are tight, and yet the urge to wander hasn’t gone anywhere. We’re leaning into a smarter kind of escape—one built around intention, calm, and real connection. In this conversation, we map the standout travel shifts taking shape for 2026 and show how to turn them into rewarding, realistic plans you can actually look forward to.

We start with wellness redefined: digital detox retreats, silent s...

What if the single question that transforms your travel is the simplest one: why do you travel? We’re marking 100,000 downloads and three years of Solo Travel Adventures by digging into intention and how it can reshape everything from destination to day-by-day choices.

We explore eight clear reasons people hit the road—connection with family and friends, rest from work, special events like festivals or marathons, cultural ...

What if your bucket list wasn’t a scoreboard, but a compass? We open up a fresh way to dream about travel, write it down, and use it to choose trips that match your season of life, your budget, and your energy. From childhood longings to once-a-year natural spectacles, we share a simple framework to capture ideas and then act on them with purpose.

We start with the sparks that never left: the book that made you crave a saf...

Should you still travel as the holidays approach and the news cycle churns? We tackle the question head‑on with a calm plan you can use today, blending practical airport tactics, smart destination choices, and a mindset that keeps adventure alive without ignoring risk. From U.S. shutdown ripple effects to global conflict awareness, we map what’s changing, what’s not, and how to adapt without losing the joy that makes travel worth i...

Wonder isn’t a luxury—it’s a lever for real change. We trace the quiet path from a single sunset or museum hall to the deep shift you feel when you come home from a trip and realize your mind, mood, and body aren’t quite the same. Drawing on the science of awe and years of solo travel coaching, we break down how novelty, vastness, and meaning work together to rewire attention, dial down rumination, and open space for gratitude and ...

The calendar flips to October and the store aisles explode with tinsel—meanwhile, your heart feels heavy at the thought of the holidays. If you’re a single woman or newly navigating an empty nest, those weeks between Thanksgiving and New Year’s can feel like a pressure cooker of memories, expectations, and silence. We decided to tell the truth about it—and share a better way to move through it.

We start by naming the hard ...

Wondering if group travel might be your next adventure? Join me as I chat with Avery Hale-Smith, Chief Experience Officer at Backroads, who shares how guided active adventures are transforming the way people experience destinations worldwide.

Avery reveals how her own childhood travels—from immersive village experiences in Ecuador to studying abroad in India—shaped her perspective on what makes travel truly meaningful. The...

Feeling overwhelmed by endless travel possibilities? You're not alone. Every wanderluster faces the delightful dilemma of where to go next. Drawing from years of solo travel experience, I reveal six distinct approaches to selecting your next destination – some spontaneous, others deeply intentional.

You could explore trend-based travel, where popular destinations like Paris or Amsterdam beckon with their timeless appe...

Ever notice how the ground beneath your feet changes when hiking? From sandy paths to packed dirt trails, paved walkways to rocky terrain—each surface requires a different approach and energy level. What if these changing terrains hold wisdom about the type of travel that would serve you best right now?

During a recent solo road trip to West Texas that didn't quite go according to plan, I discovered a powerful metapho...

Do you think you've never been a solo traveler? Think again. That trip to the grocery store alone, the errands you run by yourself—these everyday activities actually share elements with what we define as "solo travel." The difference? Just the destination.

In this eye-opening episode, we challenge the common perception that solo travel exclusively means backpacking across continents completely alone. The tru...

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.

Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that ...

Are you letting other people's fears hold you back from experiencing the world on your own terms? After six years of intentional solo traveling that began in my 50s, I've discovered that the biggest obstacle isn't the outside world—it's the voices of those who've never actually done it themselves.

Solo travel transformed my life in ways I never expected, teaching me valuable lessons I wish I'd...

Ever stared longingly at that stack of unread books on your nightstand, wishing for just a few uninterrupted days to dive in? You're not alone. A fascinating new travel trend is emerging in 2025 that might be the perfect solution for book lovers everywhere: reading retreats.

Imagine yourself sipping wine on a veranda overlooking mountains or ocean, completely absorbed in a novel without a single interruption. No chore...

The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.

Travel creates a unique opportunity to reconnect with adult children in ways ...