I Buy Myself Flowers

As we approach the new year, I want to share a different perspective on preparation, one that doesn't revolve solely around setting goals.

In this episode I share 5 things that I've been doing that have helped me to close out 2023 with more clarity and less stress, while also setting me up for success in 2024.

1. Declutter your physical space, including clothes, physical items, emails, apps on your phone, voicemails, text...

It's December 2023 and I want to shift our focus from the conventional hustle to finishing the year aligned with our values. Through this episode, I'll share my journey of navigating through times when I felt completely out of alignment, and the profound impact this had on my overall well-being.

We often chase goals and milestones, thinking that's what success looks like. But what if the real success lies in harmony wit...

Over the past five weeks, my commitment to practicing yoga at least five days a week has not only sculpted my body but has also profoundly reshaped my soul.

The physical benefits, including weight loss and increased strength, have been evident. However, it's the emotional and spiritual renewal that has left an indelible mark on my life. Navigating through a tumultuous period, yoga has become my sanctuary, teaching me ...

Burnout is more than just a product of a packed schedule; it's a manifestation of the beliefs we hold about ourselves. By addressing these beliefs and using tools like the EDA Model, we can navigate our way out of burnout, leading lives that are fulfilling, balanced, and aligned with our true selves. Remember, it's not about doing more; it's about doing what truly matters.

To download the EDA Model Framework tool ...

In the hustle and bustle of our fast-paced lives, it's all too common for women to find themselves continually neglecting their own needs and well-being, often at the expense of their physical and mental health. The constant juggling of responsibilities, paired with societal pressures and self-imposed guilt, has led many to put themselves last on their ever-expanding to-do lists. 

As a Wellness Coach, I am passionate about...

Are you choosing your vision and the life that you want or the goal that you want, or the experience that you desire? OR are you gonna choose to listen to the story that's telling you that you don't deserve it and that you can't have it, and that it's not available to you for whatever reason? You have a choice. If you wanna change, you have to change your story.

In this bonus episode, I share an IG Live replay ...

In this episode, I want to talk to you about something we all struggle with -  self-love and self-care. It can be tough, even when we know what we should be doing. But here's the thing: it's crucial that we give ourselves permission to accept where we are in our journey. We need to get curious about why we feel the way we do. The practice of self-love, compassion, and care starts with actively tending to our needs.

We must...

In today's episode, I delve into a topic that's close to the hearts of many successful women out there - self-care. As high achievers, we often struggle to prioritize our own well-being amidst our demanding roles, responsibilities, and relationships. But here's the key: self-care is not a time management issue; it's a priority management one. In this episode, I guide you through the art of incorporating self-care in...

Do you intentionally put yourself on your To Do List? If not, chances are that you are neglecting your needs. I've seen many women struggle with making time for themselves because they fail to create the necessary conditions for it to happen.

That's why I suggest intentionally creating space in your day, every day, to tend to your own needs. By consistently dedicating time to yourself, you build a sense of safety around ask...

Recently, I was on a call with a group of women to plan an upcoming retreat that we will be co-hosting in St. Lucia in October. We got on the topic of Self Care and one woman brought up the need for "Soul Care" and my ears perked up!

What hit me was that Soul Care is really about nourishing our nervous system in order to create the conditions to be more grounded and have more balance, ease, and peace in our lives.

There...

Mental Health Awareness Month is a great time to focus on self-care practices, however, I recognize that many women face real challenges in accessing the resources and support needed to prioritize their mental health.  For some, it is having unrealistic expectations at work, while others have a lack of support from loved ones in their personal lives and some do not have the financial security to take time off from work to honor the...

May is Mental Health Awareness Month and this episode is more like a candid conversation about to reduce the stigma around mental illness.   I’ve had my own journey with my mental health and it has been paved with a lot of courage, vulnerability and acceptance. Not only do I share key statistics, but I also share a bit of my story, along with some ways that we can all collectively break the stigma around mental illness. Ultimately,...

This one is for busy professional women who pour so much into their careers and into other people, but neglect to pour back into themselves.

Studies show that neglecting self-care can lead to challenges in one's physical health, mental health, relationships, mood, productivity, satisfaction in life, and success. Many women report not having enough time for self-care or feeling guilty when they do take time off.

Here are ...

Making time in your day to put joy first can be a game-changer! I've had many conversations with people who prioritize work and responsibilities over their own joy and happiness and this can lead to burnout and stress.

Prioritizing joy has been shown to reduce cortisol levels (the hormone associated with stress), boost immunity, enhance productivity and creativity, and improve overall well-being.

In this episode, I share why ...

Last weekend, I had a meltdown because I realized she was neglecting my relationship with myself. I went on a drive to the beach and sat on a log watching the ocean and birds while reflecting on how important it is to pour into ourselves every day. While it may seem like we don't have the time or we convince ourselves that we will find time later, the truth of the matter is...if we don't make the time, we are sabotaging our...

When we tend to prioritize everything else before our own physical and mental health, we put ourselves on the fast track to burnout and other health issues.

In this episode, I share three things that sabotage our wellbeing.

• Prioritizing everyone else is sabotaging your physical and mental health
• Sleep is important for productivity and avoiding burnout
• Skipping regular checkups with doctors can lead to missing early signs...

If you're not waking up every single day and feeling like your life brings you so much joy and feels authentically yours, and you are just so pumped to get the day started, then chances are there are some things that need to change, and it might be around your standards. 

You deserve to have a life where your standards and quality of life are high!

Here are the key points from this episode:

• Beliefs, Standards...

In this episode, I share a very raw clip of a conversation that I had with a friend who asked me to summarize the conversation we were having about success, love, loss, and happiness.

Here are some gems that I share:

• We accept things in our lives based on what we believe we deserve.
• If you don't feel deserving of what you truly want...you will never get it.
• We have to be honest with ourselves in order to get...

In this episode, I share how success can come at a cost to your physical and mental health. I've learned that it is important to redefine your definition of success and focus on what you truly desire, rather than trying to have it all.  I share my process of how I work with my clients to achieve greater success in their lives without sacrificing their health and happiness.

• What got you to your current level of success is...