Soulfood and Lemonade
Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.
Episodes
In this powerful episode of Soulfood and Lemonade, I exposes how the global elite have rigged society to keep power and wealth in their hands—at the expense of everyone else. From corporate monopolies and tax evasion to regulatory capture and political manipulation, this episode breaks down how the system was built to favor the few while keeping the majority struggling. But the cracks are showing—and people are waking up. Discover ...
In this episode of Soulfood & Lemonade, host Delroy Souden issues a crucial warning to donors and well-wishers mobilising aid for Jamaica after Hurricane Melissa: many fake websites and scam appeals are already surfacing. We’ll explore how to give smart and safe, highlight trusted relief organisations, and help you make sure your generosity truly reaches those in need.
Devastated by the Category 5 Hurricane Melissa, Jamaica faces catastrophic damage and urgent humanitarian need. Jamaicans abroad, the diaspora and governments worldwide must mobilize for relief, reconstruction and climate-resilience investments.
This thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into:
🎉 Jamaican Prime Minister Andrew Holness’ third-term win & Golden Grove Meadows upliftment
🤝 Building authentic friendships and guarding emotional energy against fake love & negativity
🔥...
In this explosive episode of Soulfood and Lemonade, Delroy Souden tackles a disturbing trend shaking up the tech world: CEOs demanding brutal 80-hour workweeks or offering a cold exit strategy. Are we heading back to modern-day labor slavery? What happened to work-life balance, dignity, and mental health? Join us as we break down the dangerous precedent being set, who it’s affecting the most, and what it means for the American work...
Are you really eating what you think you’re eating? In this eye-opening episode of Soulfood and Lemonade, we uncover the hidden world of fake foods in America — from fish sold under false names to honey diluted with corn syrup, parmesan cheese padded with wood pulp, and olive oil cut with cheap substitutes.
Host Dellie & Anthony break down how food fraud happens, why it matters, and most importantly, how you can protect yourself...
In this gripping episode of Soulfood and Lemonade, we explore the hidden dangers of extreme wealth. From emotional isolation and broken families to addiction, fraud, and fear, this episode exposes the truth behind billion-dollar lifestyles. Real-life examples, shocking stats, and insights you’ve never heard.
Have you ever said "no" and instantly felt the sting of someone's disappointment—or even their anger? You're not alone.
In this powerful episode of Soulfood and Lemonade, we explore why people get upset when you don’t do what they want. From entitlement and guilt-tripping to emotional blackmail and people-pleasing, we break down the psychology behind others’ reactions and how you can stand firm without losing yours...
For centuries, history books have celebrated Christopher Columbus as the man who “discovered” the Americas. But the truth? He discovered nothing. Long before 1492, the Caribbean and the Americas were home to thriving civilizations — the Taíno, Arawak, Carib, and countless Indigenous nations who built advanced societies, traded across regions, and preserved rich spiritual and cultural traditions.
In this episode of Soulfood and Lemon...
In this explosive episode of Soulfood and Lemonade, we uncover how Big Tech platforms like YouTube, TikTok, and Meta are systematically silencing voices of resistance. From removing videos about Palestine to labeling anti-imperialist commentary as “hate speech,” digital giants are tightening their grip on free expression. With alarming statistics and historical examples, we reveal how truth-tellers are being targeted—and why media ...
What if the people you loved most believed in your dream? What if your family clapped the loudest? What if your closest friends showed up like strangers do? Today, we’re diving deep into a question many of us whisper to ourselves late at night—‘How much more successful could I have been... if only I had genuine support from family and friends?
In this powerful and necessary episode of Soulfood and Lemonade, we respond to ignorance with truth. When someone told a Jamaican to “go back to your country,” they likely didn’t realize how deeply Jamaica has contributed to the very fabric of America. From military service and music to public service, healthcare, and civil rights, Jamaicans have earned their place—not as visitors, but as vital threads in the American story. This e...
A candid conversation on life's challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one's narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of resilience, and the joy of simply being present.- Introduction of the show and hosts, setting a casual and friendly tone.- Discussion abo...
In this powerful episode of Soulfood and Lemonade, we sit down with Chancellor K. Jackson—author, educator, football coach, and entrepreneur—whose life story is as inspiring as it is transformational.
A Georgia native born in Fulton County and raised in Smyrna, Chancellor played football for nine years through high school and college, eventually graduating from Stetson University with a degree in Communication and Media Studies.
His ...
A candid conversation on life's challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one's narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of resilience, and the joy of simply being present.- Introduction of the show and hosts, setting a casual and friendly tone.- Discussion abo...
On this episode of Soulfood and Lemonade, we're diving deep into the quiet power of kindness—the kind of simple, everyday acts that can create a ripple effect and heal broken spirits.
In a world overwhelmed by chaos and division, kindness is more than just a feel-good gesture—it’s a radical act of hope. In this episode, I’ll share a powerful real-life story of compassion, offer a challenge that could shift your entire week, and ...
Discover actionable ways to foster peace amid global uncertainty. In this Soulfood and Lemonade episode, we explore personal and community strategies for promoting understanding, compassion, and unity. Learn how your daily actions can create a ripple effect of hope and harmony.
On this episode of Soulfood and Lemonade, we dig into Burna Boy’s headline-grabbing offer of a free concert in Burkina Faso. Is this a recipe for unity and celebration, or could it be a dangerous distraction that puts Captain Traoré and the nation at risk? We break down the security concerns, political implications, and ask: when is a gift not just a gift?
Welcome back, Soulfood and Lemonade family! I’m Dellie, and today’s episode is a heartfelt turning point. After feeling the heavy toll of partisan politics-the division, anger, and constant blame-I’m making a shift for the health of our community and my own peace of mind. This episode, “Partisan Politics and the Harm to America,” is an honest reflection on how the current climate is wearing on our collective compassion and humanity...
When Newark Mayor Ras Baraka was detained by ICE agents at a controversial new detention facility, the city-and the nation-were left reeling. In this episode, we unravel the dramatic events, the legal and political battles behind them, and what Baraka’s arrest means for the future of immigration policy and civic protest in America.
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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