So...Here's The Deal
Email: soheresthedealpodcast@gmail.com So...Here’s The Deal is a podcast where I reflect on my past experiences and share the insights I've gained. Life is a journey full of ups and downs, successes and failures; each experience shapes who we are and what we believe. In this podcast, I offer practical, real-life experiences from my life and the lessons I learned along the way, hoping they will help you make the most of your experiences. Whether navigating life's challenges or searching for happiness, this podcast offers a fresh perspective on learning from your experiences and moving forward with renewed clarity and purpose. Every week, we explore a new topic related to personal growth, such as self-discovery, resilience, relationships, career, and more. By sharing my stories of triumph and failure, I show that no matter what you are facing or worried about, there are others out there who have gone through similar experiences. And most importantly - I have lived to tell the tale, regardless of the outcome. Join me for an insightful and thought-provoking conversation that will help you gain new perspectives on life and discover the lessons you carry daily. So...Here's The Deal. Real Life, Real Insights.
Episodes
Welcome to "So...Here's The Deal," the podcast that shares real stories and insights into life's biggest challenges.
I believe that by sharing our experiences, we can help others who may be going through similar struggles. In this podcast I share my unique perspectives on topics such as mental health, relationships, career, and personal growth. Each episode will bring you personal and intimate stories about faci...
Join me in this episode of SO...HERE'S THE DEAL podcast as we explore the importance of understanding our limitations. As Clint Eastwood famously said, "A man's gotta know his limitations." We all have things that we're good at and things that we're not so good at, and that's okay.
In this episode, I discuss the benefits of recognizing our strengths and weaknesses, setting realistic goa...
In this episode, I share my journey of self-discovery and growth and the importance of being true to oneself. I discuss the challenges of facing our mistakes and regrets and how finding true happiness leads to a desire for honesty and authenticity. I offer practical advice on reacquainting oneself with who they are and investing in their growth and moral compass.
Join me as I share my experience of finding purpose and li...
In this episode, I explore how to view life's challenges as "Life Stories" and share tips on how to shift your perspective from the negative to the positive outcomes we can gain from them. By embracing the journey, finding the silver lining, connecting with others, practicing gratitude, and writing our story, we can use this concept to view life's challenges more positively and ultimately live a more fulfilling ...
In this episode, I finally introduce myself and share my personal experiences with divorce, loss, and finding my faith. My hope for So…Here’s The Deal Podcast is that my journey and the lessons I've learned throughout my life will help others navigate life's challenges.
Join me as I discuss how I overcame depression, built self-confidence, and returned to my faith. This podcast is a resource for those who need guidance an...
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk abo...
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006
In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and...
S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007
Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!)
In this episode, I di...
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical d...
S01E05 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 009
Join me as we uncover the truth about therapy and explore the incredible benefits it can bring to your life. But why is therapy so important?
I'll share personal experiences and breakthrough moments from my personal therapy sessions and how these moments have shaped my journey, helping me better understand myself and make positi...
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