WellthySoul Podcast
Welcome to the WellthySoul Podcast with Chy White, Mental Wellness Consultant. This podcast explores what it really takes to live and lead well when you carry a lot of responsibility. Each episode unpacks the hidden patterns many high-achieving women experience, including chronic stress, burnout, over-functioning, and the pressure to hold everything together. Through honest conversations and grounded insight, Chy helps listeners understand what is happening beneath the surface and why success can sometimes come at the cost of their well-being. Inside the WellthySoul Podcast you will hear conversations about: • chronic stress and burnout • over-functioning and people pleasing • nervous system regulation • emotional capacity and boundaries • leadership without self-abandonment Chy White is a Mental Wellness Consultant and speaker who supports high-responsibility women in regulating pressure, restoring their capacity, and learning how to lead their lives with clarity instead of constant urgency. New episodes explore the intersection of wellness, leadership, and sustainable success for women who are ready to stop carrying everything alone. Subscribe and come exhale.
Episodes
Check Your Balance
WSP is celebrating one year of growth, learning, and inspiration! In this special episode, Chy reflects on the exciting journey of podcasting and shares some of the upcoming ventures and projects. From captivating interviews to in-depth explorations of personal growth and healing, we were committed to continuing to provide valuable content that empowers you to live your most wellthy life.
As we mark th...
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WSP chats with Shauna Hibbler-Cooley, CEO of No Moms Left Behind Support Group LLC, who shares her powerful journey through antepartum depression during her pregnancy. Shauna's struggle inspired her to create a lifeline for other moms facing similar challenges. Through therapy and a life-saving support group, she found solace and healing, leading her to establish NMLB, a virtual and in-person sup...
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WSP chats with Adeline Heng, a Joy Catalyst and Clarity Guide. In this episode, we explore the multifaceted journey of motherhood and Adeline shares her journey and insights into flourishing as a mother. Adeline stresses the vital role of self-care practices to nurture their well-being amidst the daily demands of parenting.
Join us as Adeline discusses the importance of self-awareness and setti...
WellthySoul Extras
Join WSP as we chat with Dr. Rowena Winkler, a Creative, Wife and Mom of 2, who courageously shares her journey through postpartum psychosis following the birth of her son. From hospitalizations to group therapy, Dr. Rowena opens up about her experiences and how she found strength in vulnerability and her family.
Discover how Dr. Rowena embraced grace and refused to let mental illness define her, advoc...
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Ready to enhance your fertility wellness and embrace a more empowered and supportive path to parenthood? In this episode, WSP chats with Ashley Holmes, CEO and founder of Holistic Fertility Coach Inc. Ashley's mission is to support women struggling with infertility by bringing mind, body, and spirit back into balance and alignment, paving the way for conception with ease.
Join us as Ashle...
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Ready to unlock your creativity and prioritize self-care?
In this episode, WSP chats with Jennifer Fay Colombo, an Artist, Creative Guide, and Designer. Jennifer believes that regardless of skill level, everyone possesses innate creativity that can be harnessed for personal growth and well-being. Through her insights, she explores how engaging in artistic expression can unlock insights, foster s...
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In this episode, WSP chats with Jorge V. Gonzalez, an Author and Life Coach. His journey is a testament to the power of resilience and determination in the face of challenges. Through his own experiences, he demonstrates how setbacks can serve as catalysts for profound self-discovery and legacy building.
Jorge shares insights on the mindset shifts necessary to navigate setbacks effectively. He h...
WellthySoul Podcast Extras
In this episode, WSP chats with Dr. Wanda Parks, a Registered Nurse and Integrative & Holistic Health Practitioner. Dr. Parks is an expert in autoimmune health and holistic wellness. Dr. P's transformative approach focuses on empowering individuals with autoimmune conditions to regain control of their health naturally. Through her guidance, Dr. Parks helps her clients reduce toxins, inflammat...
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In this empowering episode, WSP chats with Michele Riechman. Michele wears many hats - personal trainer, yoga teacher, health coach, and holder of a doctorate in physical therapy. Michele's journey to wellness is deeply rooted in her commitment to maintaining an active lifestyle with her children and family. She brings a wealth of experience and knowledge to WSP, particularly in helping women who have ov...
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In this enriching episode, WSP chats with Simon Rinne, Mental Health Advocate, and Social Worker. Simon supports men who are experiencing mental health issues and disability challenges. With a passion for supporting men facing mental health issues and disability challenges, Simon brings his personal and professional experiences to our conversation.
We delve into the powerful interplay between ...
WellthySoul Extras
Ready to deepen your understanding of the crucial relationship between eating disorders and mental health?
In this intriguing episode, WSP chats with Kira Denney, a Licensed Therapist, who sheds light on a topic often overlooked in the shadows of depression and anxiety. Listen as Kira shares her invaluable insights into the complexities surrounding eating disorders and mental health, offering a compassionate un...
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**This episode discusses childhood abuse, which may be triggering for some listeners. Please approach with sensitivity, and if needed, please consider seeking support.**
In this uplifting episode, WSP chats with Kimberly Richardson, Registered Nurse and Certified Health Coach. Kim - The Faithful Healer specializes in sexual abuse and trauma healing, and she is committed to supporting Christian women who...
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Have you ever wondered how embracing vulnerability and seeking support could lead to a more fulfilling and empowered life?
In this insightful episode, WSP chats with Chanel McCord, Therapist, Minister, and Author. Join us as we unravel the essential elements of living a fulfilling life, guided by the insights of a seasoned mental health therapist.
Discover the significance of radical self-awareness...
Welcome to the WellthySoul Podcast with your host, Chy, Mental Health Advocate, Holistic Coach and Speaker of Life.
WSP is having candid discussions on holistic wellness, covering mental health, stress mastery, and intentional self-care. Join us for insightful conversations with inspiring guests, offering practical tips to empower your well-being journey.
Explore how to prioritize self-care, achieve balance, and live wi...
Check Your Balance
In this bite-size episode, Chy warmly welcomes listeners back to an intimate space of reflection and growth. Delving into the depths of personal transformation, Chy candidly shares the profound journey of inner evolution experienced throughout the year. With authenticity and vulnerability, she reveals the pivotal role of God's guidance, shedding light on the necessity of embracing change and surrenderin...
WellthySoul Extras
Do you aspire to live boldly and fearlessly, embracing your authenticity? Join us for an invigorating episode as WSP chats with Rebecca Thomas, More Than a Life Coach. Rebecca guides us through a profound exploration of her two decades of empowering women to step into their true power and live unapologetically.
Rebecca shares invaluable insights cultivated from her rich experience and unveils the esse...
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Are you feeling the weight of burnout, yearning for a new path but held back by uncertainty?
In this inspiring episode, WSP chats with Sabrina Del Duca, a seasoned dance teacher turned Client Relationship Director in advertising, who dared to make a radical shift in pursuit of wellness and purpose.
After experiencing burnout in 2019, Sabrina faced a crucial crossroads: continue her corporate caree...
WellthySoul Extras Ready to (re)ignite the brilliance within you? In this enlightening episode, WSP chats with Lonnetta Williams, Leadership and Empowerment Coach, and Neuro-Linguistic Practitioner. Lonnetta specializes in empowering women to break barriers and reach new heights of success. Lonnetta passionately believes that the keys to true empowerment and leadership are already within us, waiting to be unlocked. Drawing on ...
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Ready to break free from limiting beliefs and prioritize your well-being?
In this refreshing episode, WSP chats with Sheena Johnson, a dedicated Nurse Practitioner and Wellness Coach, committed to empowering women.
Join us as we uncover Sheena's personal journey and passion for helping women prioritize themselves, fostering health, happiness, and fulfillment in every facet of life.
As a we...
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Do you recite affirmations and use journals or thought about incorporating them into your self-care routine?
In today's chat, WSP had the pleasure of chatting with Grace Cantrell, CEO of Deserved Happiness, a brand dedicated to the belief that happiness is something everyone deserves.
Join us as we delve into the philosophy of prioritizing self-care, creating a thriving space, and the power of...
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