How to Deal When the Shit Gets Real Podcast
Spirtuality Tuesdays True Crime Thursday Real Shit Fridays
Episodes
This week, I sit down with Yuki, founder of the Satori Mindset, to explore what it really means to live with intention, connect with your soul’s purpose, and rise out of the fog of feeling lost. Whether you're in the middle of a life pivot or just searching for deeper meaning, this conversation is exactly what your spirit needs.
Connect with Yuki!
What is narcissism, really? In this episode, we’re joined by coach and expert Elizabeth Aguilera as she breaks down the different types of narcissists, the red flags to look out for, and how to protect yourself from their manipulative behaviors. Whether you’ve dealt with one or are just now learning what to watch for, this conversation will leave you empowered and equipped.
🎙 Want to work with Elizabeth? You can do so at the follow...
Claudine Francois joins me to share her powerful journey from debilitating migraines to healing through functional medicine. After years of traditional treatments that only masked her symptoms, she discovered how to truly listen to her body and get to the root of her pain. In this episode, Claudine breaks down how functional medicine changed her life, why your symptoms are signals—not inconveniences—and how you can start advocating...
Today I am joined by Maggie. She shares the importance of the flow method, Chakra healing, and shifting that timeline to get to where you want to be! Maggie has some wonderful tips and insight you do not want to miss!
To connect with Maggie you can do so at the following link
Today is about Heather Nicole Turner.
Her case has gone unsolved for 8 years to the day. This is the year we want answers. I give a small breakdown of the case, how I got involved, and why we need to keep saying Heather's name.
Links:
Justice for Heather Turner FB page
Justice for Heather Turner TikTok
Documentary about Heather Turner - It Couldn't Happen Here
Today, I am joined by Tina, who at 10 years old had her dreams ripped away from her when her family joined a cult-like church. Later on, she ended up in not one, but three narcissistic relationships. She takes us on her journey from no boundaries to healthy boundaries! Tina has excellent advice you do not want to miss.
Today, I am joined by Jason, who provides a deep look into how men grieve. After losing his son, he struggled to find support and ended up taking things into his own hands. He not only created a group more geared towards men, he also made a grief coloring book! What started as letters to his son has now become a resource for so many(not just men)!
If you want to connect with Jason or purchase the grief coloring book, you can do ...
Today, I had the pleasure of chatting with Vinaya. After leaving his strict homeland of Germany, Vinaya traveled in flow on his quest for enlightenment. Once realizing what he needed was already inside, he found freedom from himself and true happiness. Vinaya's advice is something you don't want to miss.
If you want to connect or work with Vinaya, you can do so below!
Today I am joined by Tatiana, who broke generational cycles to become a trauma therapist. Now focused on helping others, she shares the importance of nervous system regulation, somatic experience, and a safe environment. Tatiana serves up some simple yet beautiful ways to heal and you won't want to miss them.
Today I'm joined by Coach Mak, whose life turned upside down overnight. Living in panic for years and refusing to believe it was her new "normal," Mak found ways to clear her anxiety and start helping others. If you have ever dealt with anxiety, you are going to want to tune in!
To connect with Coach Mak you can do so at the following links!
Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love.
You connect with Grace or order a Love Those Vibes box, at the following links!
Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss!
If you want to connect with G or learn more about his programs, you can do so at the following links.
Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness.
If you want to connect with Rachel, you can do so below.
Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens!
If you want to connect with Danny or learn more about his cause, you can do so at the links below.
Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness.
If you would like to connect with Kenzii you can do so below. If you or anyone you know is struggling with suicidal ideation, ...
Today, Nicki speaks with me about a difficult journey involving her and her daughter - the battle with self-harm. Self-harm, unfortunately, affects an estimated 2 million Americans and 200,000 people in the UK. Nicki gives a beautiful yet raw testament to how challenging it was to save her daughter.
Nicki now works to support other families. If you would like to contact her, you can do so below!
Website: https://yogimum.com
IG: ht...
Today, I was joined by Lisa. She takes us on the difficult journey of losing 12 loved ones in a 22-month period. She talks about grief, compound grief, and how we tend to take on others' suffering. She has beautiful words and tips on how to support someone who is grieving and also offers coaching.
If you want to connect with Lisa, you can do so at the following links.
Website: https://holisticlifecoaching.org.uk
Today I had the pleasure of speaking with Tavia. Who not only broke free from being a Jehovah's Witness but from a 14-year-long narcissistic relationship. Now lovingly and accurately called Spiritual Auntie Tavia, she has connected with everything spiritual and helping others heal.
If you want to connect with Tavia, please do so at the links below!
Bookings: Theclanofthecrow.as.me
Today I am joined by Jason who previously was on back in 2021. He has remained sober but still had his share of ups and downs including finding meaningful relationship in such a technology driven society. Jasons advice and rawness is an inspiring way to round out 2024.
If you would like to connect with Jason you can do so on IG!
https://www.instagram.com/apollofadezz/
Today I am joined by Jana who wrote about losing her mother tragically after being hit in the head by a foul ball at Dodger Stadium. Her mother's loss propelled her into advocacy work fighting for MLB to extend the nets for fan safety. Jana is proof that one voice can make a difference!
If you would like to connect with Jana or read her book you can do so at the links below.
Website: Janabrody.com
Book: https://a.co/d/1I4ERhX
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