Friendly Frequencies

Friendly Frequencies

Friendly Frequencies is a space for transformational tools of self reflection, mindset development, and fast tracked abundance that will help you empower yourself to step out of your comfort zone and into the vision for your life. The host, Carmen MacLeod, is travelling the world as a life coach, podcaster, and transformation facilitator. She is documenting the powerful lessons she learns about herself and what it takes to live a life of true happiness and success and crafting it into a podcast that will ignite your fire to transform your life and help you become magnetic to the life of your dreams. Carmen’s purpose at this time is to remind you how powerful you are and to invite you to reimagine and take urgent action on your life, because life is now. She does not aim to teach you anything, but rather to share her authentic experiences of rapid self development in a digestible way, so that you can simply apply her learnings to your own life. Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.

Episodes

May 5, 2025 28 mins

#66: Tech Dieta: Mountains, Medicine & Unsent Messages

Who am I beyond the Friendly Frequencies brand? What is life like beyond craving? Can I really sit with myself without my phone, laptop, sugar, coffee, salt, spices? Lets see.

Before arriving in Peru, I spent four months living out of my car in Tasmania. That time cracked me open. It showed me how disconnected I’d become from nature in favor of building my business.

Realizing ...

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Micha is one of the wisest souls I have had the pleasure of welcoming on the podcast and welcoming into my life (and female Avengers team). This woman is another client-turned-bestie and has become an integral part of Women of the World.  


Micha shares her wisdom through leaving the paved path and following the uncertain path her soul is calling her to; the path of movement as medicine and being a human BEING. She has just arrived...

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Celina is a solo travelling woman of the world and a coaching client who quickly became one of my closest friends. She is on my female Avengers team and is an important character on my board. We just met in person for the first time and knew it was only fitting to record a podcast, especially since our friendship started when she discovered my podcast!

Celina has been solo travelling all over the world for the last eight years. Yes...

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In this spontaneous and accidental podcast, I filmed a vulnerable moment of shame and perceived weakness while eating breakfast in the back of my car in Tasmania.

I am noticing my relationship with food and external forces that give me a sense of pleasure and comfort. I eat more when I am not distracted by some other source of fake dopamine or extreme bouts of oxytocin.

Now that I live alone in my car, I face the mirror of silence. M...
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Britt Guimond is a powerful womb-an who shares her womb wisdom on the sacred journey of rediscovering our wombs and their influence in our everyday lives.

She helps us women connect to our womb consciousness, which is one of the gateways to deeper connection, full-bodied expression, and the kind of love that we never knew existed.

We relate this to our sexual awakening journeys and experiences with conscious celibacy as an intentiona...
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Today, I give more context to my recent breakup. My most recent relationship was one of the most incredible experiences of my life. He impacted my view of the world and of creativity and showed me what true love really is. He helped me further step into my power as a woman. Even with all of that, we decided to put our visions first and end the romantic relationship, regardless of the immense love between us.
 
Entering the world of r...
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Spending the last five years of sharing my life publicly and consistantly on social media has taught me a lot about myself, where I can grow, and how to most effectively create higher purpose in the world. Something I have noticed is the duality between the masculine and feminine sides of social media and the generosity and consumption sides of social media. In this episode I guide you in a shifting any resistances you may have to ...
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I have just returned home after two years of solo travel. I have encapsulated the life changing lessons and learnings in this episode. I am not the same person I was when I left, and it is these six things that have made the biggest impact on who I am now. 

Thank you to everyone who has followed me along this journey. I love you. We are just getting started...

Follow the journey on Instagram and Tik Tok to get the inside look on all ...
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I used to think I was broken, switched off, and unable to experience orgasmic pleasure. I spent my life up until 2022 not enjoying sex and rarely getting turned on. I then had a life changing experience learning about womens sexuality and repression and learned that orgasm and sexual pleasure is a skill that can be learned. 

This was two years ago, and my journey through awakening my sexual energy has blossomed incredibly since then...
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Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process.

I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, ...
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After four months of taking a break from the podcast, I am back and ready to explode my creative flow into your headphones.

My life has taken a 360 turn once again. On my last episode, I was a digital nomad and entrepreneur living in Thailand. Now, I am a freestyle rapper and artist living in Australia. Some may think I am crazy, and I wouldn’t blame them. However, I prefer the term “multi passionate visionary”.

This episode is an up...
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For my first episode of 2024, I reflect on the evolution of my relationship to my mind and body over the last two years and the theme that has been shifting and leading to my sexual awakening. I also share some mindset tips for how we can all make this year the best we have ever had.

Thank you for your continued support of my journey and this podcast. Big things are coming in 2024 and I am excited to share it with you!

Follow me on ...
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My intention with this episode is to help you align yourself with the people and experiences that are meant for you through shameless authenticity and intuition. I tell the story of how I was led to a music festival on my own and how my life will never be the same because of this decision.

I wrap up the story by sharing some tips for how you can easily follow your intuition, break free from the shackles of shame, and step into your ...
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My mom has always said to me, "triggers are mirrors" and "lean into your triggers," and this has allowed me to turn every negative emotional response into an opportunity for growth and self-reflection.

Taking responsibility for your life means looking inward when you do not like what you see on the outside. In this episode, I tell a story of a time I was triggered by someone and the realizations I had about myself as a result.

Follow...
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WARNING: This is the most explicit content I have ever created. If you are not comfortable knowing what I do behind closed doors, air with caution :p

My intention with this episode is not just to tell you a sexy story, but to continue normalizing sex talk and break the stigma around sex with multiple partners, polyamory, orgies, and so on. I am still processing the events that transpired this weekend and this episode is going to fur...
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My intention behind todays episode is to remind you how powerful the stories in your life are and how they shape your experience in this world the more you identify with them and see them as truth.

My recent experiences in Pai broke me open and unlocked my voice and my tears. I feel as if I have peeled back layers of myself that I did not know were there. I am now experiencing a new level of raw vulnerability and tapping into new de...
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This week I will share with you a 30 minute version of my life story. I break down very simply the experiences and decisions that have brought me to where I am today - travelling the world solo, working as a digital nomad, life coach, and podcaster.

I hope you can take something from my story that will help you with the creation of your story, and I hope this inspires you to share your story with the world, because we want to hear i...
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October 28, 2023 30 mins
I believe I have just stumbled across a mindset shift that has the power to eliminate thoughts of insecurity and self-consciousness.

In this episode I talk about how we can become confident and truly successful in our everyday interactions, in public speaking, and in the big picture of life. All it takes is shifting the focus of your lens.

Click here to watch this as a videocast on YouTube.

Follow me on my journey through Instagram an...
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On todays "special episode" we welcome a person very dear to my heart. Axl Gautane made his way into my life about six months ago and you are going to see why he has become one of the closest people to me.

In this episode we cover a plethora of topics, from polarity to possibility vs probability, to SMART goals, I hope you will take something from the number of diamonds Axl shares with us today.

Follow Axl on Instagram: @axlgautane

Fo...
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My intention behind todays episode is to help you find a sense of empowerment as you have full control over your life, including your happiness, success, and resilience.

This one realization has helped me respond powerfully to nearly every negative circumstance, emotion, or person in my life.

This will turn you from a victim to the creator of your life!

This reminder keeps me empowered every day as it reminds me that my happiness a...
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