Creating Abundance

Creating Abundance

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

Episodes

July 7, 2025 11 mins

Welcome to Step 1 of Your Ultimate Body Care Checklist! In Hydrate to Elevate, we’re diving into the simple yet powerful habit of staying hydrated — the essential first step to nourishing, protecting, and loving your body every day.

Alana breaks down:
💧 Why hydration is the foundation for digestion, toxin removal, and vibrant health
💧 Practical ways to drink more water, from carrying a reusable bottle to setting daily reminders
💧 Th...

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Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day.

You’ll learn:
✅ How to stay hydrated all day and make drinking water effortless
✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap
✅ Easy ideas for adding regular movement, like walking, jogging, o...

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June 9, 2025 9 mins
Alana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making.Visit Alana's website https://www.alanacahoon.com/...
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Join mindfulness coach Alana Cahoon as she leads you through a contemplation-based meditation designed to help you gain clarity, focus deeply on one goal at a time, and break it into achievable steps. This meditation nurtures a sense of success with every small milestone—because consistent, mindful progress leads to lasting transformation. Let each breath bring you closer to the life you envision.Visit Alana's website https://www.a...
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Join meditation expert Alana Cahoon as she gently guides you on a journey inward—toward calm, clarity, and connection. This is the first of 3 meditations in this series. Each episode offers a serene space to find your center, awaken your inner light, and align with the sacred stillness within. Perfect for both beginners and seasoned meditators seeking peace in a noisy world.Visit Alana's website https://www.alanacahoon.com/ where p...
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  • Kumari shares her journey from being a lawyer to an energy worker, including the challenges she faced in following her newfound path to become a healer.
  • The conversation also touched on the speakers' spiritual awakening experiences, the ease of manifesting, and the need to recognize one's creations in life. Kumari reflected on her journey of manifesting $25,000 through a high-end program, highlighting the unexpected success and ...
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Debra Wood discusses her entrepreneurial journey, spanning over 35 years, which began with a reading curriculum business and evolved into ventures in promotional products, early childhood programs, and speaking training and coaching. She emphasizes the significance of passion, helping children learn to read, and maintaining an open mindset towards opportunities and possibilities in entrepreneurship, highlighting the milestones and ...

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Sandee shares insights into her transition from being an ice skating gold medalist to her current roles as a speaker and author, acknowledging the complexity of her journey.

* Sandee's experience with mentorship and coaching

* Sandee's speaking engagements and training programs

* Sandee's experience with the Los Angeles Tribune Global Podcast Network

Sandee Sgarlata's Journey to Entrepreneurship

Sandee Sgarlata shares her personal journ...

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Sherry Rosenthal's Retreat Leadership Journey

Alana Cahoon introduced Dr. Sheri Rosenthal, known for her company Wanderlust Entrepreneur, who has guided thousands of coaches and healers to run profitable and transformative retreats. Sherry shared her journey from being a podiatrist to running retreats, including her experience with Don Miguel Ruiz and her transition to teaching others how to design and manage successful retreats. Sh...

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Trueness Project Founder's Costa Rica Event

Alana introduced Teresa Lawrence, the founder of the Trueness project and author of the bestselling book, The Grand Butterfly. Teresa shared the story of a recent event held in Costa Rica, where strangers from around the world gathered to promote authenticity and peace. The group decided to set an intention for a worldwide prayer for peace while dressed as butterflies. The event, which was...

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Stacey, a project manager in Samoa, shared her diverse experiences, including her work with the Olympics, her personal life, and her current projects promoting environmental sustainability and teaching a healing technique. She also discussed the importance of respecting the client's unconscious knowledge, and how her past experiences and personal challenges have shaped her present. Lastly, Stacey and Alana discussed their collabora...

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Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle.

Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment

Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to...

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Alana introduced Michelle Shalin, an international speaker, author, and mental fitness coach, who shared tips on confidence and self-love. Michele has coached and guided thousands of individuals across the globe over the past three decades. She is known for her expert strategies for conquering exhaustion through meditation, mindfulness, and breathwork. Michele, originally from Chicago, is currently on a US book tour, with her audio...

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Renee Porteous is the owner of Divine Order Management and co-founder of the Soul Affiliate Alliance where she supports and empowers transformational leaders. Renee shares the origin of the name "Divine Order Management" and her mission to provide backend support for transformational leaders, allowing them to focus on sharing their message without worrying about daily tasks.

Renee Porteous Shares Her Breast Cancer Journey

Renee Porte...

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The speakers shared their perspectives on the symbolism of trees and abundance, highlighting the abundance represented by the leaves on trees and the concept of a money tree. They discussed the idea of creating a personal money tree by hanging intentions on it, emphasizing the nourishment from the earth and the abundance growing into the sun. The conversation also touched on the impact of programmed behaviors on emotional wellbeing...

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Introducing Blue Diamond Events CEO, Linda

Alana introduced Linda, the CEO and founder of Blue Diamond Events, to the audience. Linda's extensive experience in planning domestic and international events for over 25 years has positioned her and her team as sought-after event producers in the entrepreneurial and coaching industry. Linda shared her background, including her upbringing in Southern California and her early experience wor...

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Krista empowers experts to shine brightly and enhance their visibility, enabling them to connect with their ideal audience. She is an authority in attracting leads as the co-founder of the Infinite List, the premier list-building membership community for online experts. 

She’s also known as the co-host of the Podcaster’s Cruise, the best combination of vacationing, learning, and relationship-building in the podcast industry; and is ...

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Alana introduced Dr. Carin LaCount, who shared her journey of overcoming codependency, narcissism, and lack of self-love. They emphasized the importance of self-care, setting healthy boundaries, and teaching children about self-love. Carin also introduced her online program, 'Loving Yourself Whole', which focuses on spiritual and energy awareness, and discussed her personal challenges and how she overcame them.

Dr. Carin LaCount's J...

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Alana and Kelly discussed the law of attraction, the role of thoughts in creating realities, and Kelly's personal journey of overcoming depression through manifestation. They also explored the challenges of postpartum support and the importance of surrounding oneself with positivity for personal growth. Lastly, Kelly shared her success with using a split end trimmer to manifest healthy hair and emphasized the potential of the "driv...

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Alana Cahoon and Steve Lowell plan the introduction for a podcast episode. They agree to have a casual conversation about Steve's journey and accomplishments, followed by a discussion about how people can reach him and access his free gift. Steve shares his remarkable journey from being a guitar prodigy at the age of six to becoming a professional musician in his early teens.

He candidly discusses his regrets about not pursuing form...

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