Gracefully Speaking
RAW & UNCUT My Truth is My Message! NEVER afraid to address the Elephant in the room, Gracefully Speaking is a place where unadulterated truth is spoken from the perspective of an educated Black Woman in America. I am a mental health advocate and an Army Veteran. I have a Bachelor of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling with a concentration in Rehabilitation Counseling, and a certification in Behavioral Addictions! My goal is to make a positive impact on the people I encounter whether it be in person or via social media.
Episodes
Welcome to the Raw & Uncut world of Gracefully Speaking where My Truth Is My Message. I am your host Tisa LaShay!
What is it like knowing that you played a major role in why we have instant replay in college football?
What prepared you for life?
Welcome to the Season 2 premiere of GRACEFULLY SPEAKING! When it comes to Tristan "TA" McLendon, so many people think they know his story but really over the years, people have taken a small portion of a chapter in his life to try to tell his entire story. Although Tristan excelled as an athlete, it's important to know that he is more than an athlete, and his mental health matters. Like many other Black men, his li...
Trauma Bonds are hard to navigate and break when they involve other individuals, but what about the strongholds that we have on ourselves? We already fail to recognize how our internal struggles play a part in the toxic relationships in our lives, so it's no surprise that we fail to realize the very toxic trauma bond that we have with ourselves. In this episode, I am speaking about my healing journey and the importance of bre...
Too often we forget that our parents have a life outside of being a parent. What if we allowed ourselves to see our parents in their totality? What if we took the time to learn their history and what has happened in their lives that impacted them to be who they are today? What if we gave our parents some GRACE? *Previously Recorded in 2019*
MentalHealth #MentalHealthMatters #Educated #BlackAndEducated #Talking #Podcast #Se...
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