Become An Unstoppable Woman™

Without a doubt, one of the biggest reasons women choose to hire me as their life & mindset coach is to help them cultivate their confidence.

When they describe to me what it feels like now NOT to have the confidence they want (either in all areas of life or within a few specific areas), they say they're experiencing things like…

• Being unsure of their decision and abilities
• Having a hard time making decisions
• Not stan...

Running for a political office is something I’ve always considered. I’m passionate about helping people and making change. Although I do that now in my roles as a life coach and mom, I’ve always had a desire to potentially get in politics.

If you’re someone with a similar desire to get involved in politics, today’s “Become An Unstoppable Woman” podcast episode is for you.

On today’s episode, I’m inte...

Do you have body awareness? Being body aware means that you are aware enough of how your body feels to help you make decisions from an authentic place.

A lot of times, we struggle with the idea that our body is trying to help us make decisions. We need to learn how to listen to our bodies. This awareness can help us make decisions in ways to take ac...

Let's face it. Parenting is HARD.

It's definitely one of the best jobs I've ever had (I have a 9-year-old daughter and 18-month-old son), but also one of the most challenging.

Not only do you have to be “on” nearly 24/7 for these little beings who need a variety of things from you, you have to tackle everyone's opinions on how to do it "right."

It's a lot...and sometimes you're left with not knowing what you should do.

You want to ...

It's that time of year when I hear from so many people the dreams they have for what's next. With a new year approaching (and in this case, a new decade too), the excitement and possibilities for finally making goals happen is typically highest now.

Being in this high energy place around goals and dreams isn't a bad thing. In fact, it's great! Dreaming up what's next is so important for making new goals and dreams happen. It's so i...

It's that time of year when people begin to think of the goals they want to create for the upcoming year. In coaching, we focus a lot on looking at the present and the future, but when creating goals, it's important to look at the past. In order to know what goals to create, you have to know what worked for you in the past. Take some time to ...

In this first episode of 2020, I’m sharing with you 3 simple daily practices you can do so that you can start the year strong and create a life that feels fulfilling and is massively productive.

This episode is for you if you want to learn:

• The thing you might be missing out on when you are counting your wins
• What the difference is between internal and external wins with examples of how to find ...

Today I’m joined by psychologist, women’s mental health expert, author, and business consultant, Dr. Valerie Rein, to discuss a topic that has revolutionized the way that I and many other women think about ourselves and the world in one of the most important episodes I have ever done.

Dr. Valerie Rein specializes in uncovering the hidden traumas that hold hostage people’s best work, relationships, and well-being. She effectively he...

If you’re someone who has seasons of feeling down and out (if not downright depressed), you’re not alone. Join me on today’s episode as I share my top strategies on how to fix that funk.

This episode is for you if you want to learn:

• My top tips and strategies to flip the script and get you out of that funk
• Reasons your body and mind may be self-sabotaging you
• The surprising benefits of exercise ...

Ever wonder if one coaching with me is right for you? Then, join me in my new series where I interview the people who have taken my courses about their life before, during and after. 

Today, I’m talking with Christy Villasenor about her life-changing transformation. She went from being a workaholic with several health issues stuck in a toxic job, to working for herself, practicing self-care, and having major breakthroughs in her he...

Feeling like you want to be seen and heard authentically in your life? With such a go, go, go society, you may be eager to slow down and learn how to create deeper connections for yourself and others. If that's you, you're going to love this episode.

In today’s "CREATING CONNECTION" episode, you’ll learn how to create deeper connections for yourself and others.

Today we're covering in this "CREATING CONNECTION" episode:

• What n...

You may not know it yet, but there’s a cost environmentally and socially to buying fashion that’s cheap in price.  Listen in as the powerhouse ladies from Accel Lifestyle, Megan Eddings and Amanda Cotler teach us what “fast fashion” is costing us and why sustainable fashion is the way to live instead.

Today we’re discussing:

• Wh...

The “Become an Unstoppable Woman” podcast is now 1-year-old! This last year has been incredible. There is so much power in podcasts, so today I’m sharing some of the highlights of the past year including some wins, and something that did NOT go well.

Let’s dive in!  Listen to the episode at the top of this page and/or get the notes from this episode below.

RECAP OF MY FAVORITE INTERVIEWERS:

Today on the "Become an Unstoppable Woman" podcast I have one of the most unstoppable women I've met to date - Amy Oestreicher.

Amy overcame a decade of trauma to become a sought-after PTSD specialist, author, writer for The Huffington Post, international keynote speaker, RAINN representative, and health advocate. She has given three TEDx Talks on transforming trauma through creativity and has contributed to NBC’s Today, CBS, Cosmo...

EVERYONE has their distractions of choice. From overspending to overeating to caretaking too much to technology addictions, there are usually a few things that keep us all from living an intentional life that’s deeply fulfilling and massively productive.

It doesn’t have to be this way though. You CAN cut these things out and it’s easier to do than you think.

When you’re able to see the things that are distractions and deal with the...