I Have ADHD Podcast

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.

We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought s...

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.

In this episode, we dive into:

1. What task initiation actually is (hint: it’s an executive function)
2. Why starting can feel impossible for ADHDers + Autistics
3. The brain science behind motivation, dopamine, and urgency
4. Emotional blocks like fear, shame, and perfectionism
5. Simple, AD...

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.

In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.

If your home feels like a disaster zone, this one’s for you. We’ll talk about:

1. Why executive dysfunction—not laziness—is the real culprit
2. How emotional regulation ...

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.

We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.

✨ What ...

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.

We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So m...

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.

We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).

✨ We’re covering:

1. Why shame thrives in secrecy—and how to stop feeding it.
2. The real reason ADHD t...

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”

You’ll also get:

1. A cheat-code app for building emotional intelligence (perfect for ADHD brains)
2. My spicy take on that viral New York Times ADHD article 
3. A heartfelt message for anyone strugglin...

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.

We’ll cover:

1. What rejection sensitivity actually is
2. Why it makes total sense (and it's not a disorder)
3. What’s problematic about the term RSD...in my opinion
4. What the research real...

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.

We also touch on AuDHD, the experience of having both AD...

Think you know ADHD? Think again.

In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.

You’ll learn:

1. Why ADHD is one of the most treatable mental health conditions
2. The truth about calling ADHD a “superpower”
3. How support systems make all ...

Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better.

If you’ve ever felt like friendship is either all in or all out, this episode is your gentle remi...

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).

In Part 1 of this two-part series, we’re breaking down:

1. Why friendships can be uniquely challenging for ADHDers
2. How to recognize red fl...

If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.

In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them)...

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?

In this episode, I’m sharing practical strategies for getting back on track when life throws you off co...

Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.

What You’ll Learn:

1. Why hyperfocus looks like the opposite of ADHD but s...

In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!

First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with th...

Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.

We’re diving into:

✅ Should you disclose your ADHD to your employer? (And what happens if you do?!)

✅ How to ask for reasonable accomm...

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.

Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD sho...

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss.

I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kid...