Biggest Small Things

“You would die for your kids, but would you change for them?”  That was a question once posed to Suzanne Carpenter, founder of CarpenterOne80, a company that focuses on equipping people with the tools they need to help them lose weight while living a lifestyle they love. That one question helped Suzanne acknowledge that she had a life-long eating disorder. Wanting to provide the best possible example...

How can I be the most healthy? This question comes up often in conversations with friends, family, and clients. In my quest to answer this question and more, I am beginning a four-part series on nutrition. I am kicking things off with Dr. Stephanie Zgraggen. 

Dr. Stephanie was finishing her degree, working, studying for certification boards, preparing to buy a p...

Reflection is good for the soul, especially in today’s world. In this episode, I take some time to reflect on the lessons I’ve learned from past podcast guests. Because each guest has been impactful on my personal growth. I hope as you re-listen to some of the interviews, or listen to them for the first time, you will be as inspired too.

Show Highlights...

When I look good, I feel good.

Right now there's a lot going on outside my control. A lot. So, I have decided to focus my energy on something that always makes me smile. Fashion! In fact--this week there will be a bonus episode of the podcast dedicated to my top 5 picks for spring. Wear now--feel great and impress your family!--and wear later--feel great and imp...

Today we are talking about building a life or career around doing what you love. I’m talking with Carmen Marshall, a business mentor and lifestyle coach with 20 years experience. Carmen founded Soul Craft, a company with products and online instruction designed to help you create the modern-spirited lifestyle you’ll love to live.  

Today, I am going to share a three-step process to help you create an empowered mindset during this time of heightened anxiety and fear. Yes, we're going to talk about the Novel Coronavirus. And, we're going to talk about how we're feeling. This episode speaks to the mental health aspect of dealing with any stressful situation and provides a process that we can follow to move toward a more positive m...

This week we are talking about why the power of building a supportive and trusting environment and honoring yourself is essential in today's world. My guests are Dr. Kaitlyn Carroll, a pediatric and prenatal chiropractor, who owns and operates a corrective chiropractic office with her husband. And, Stacie Barber, a transformational life and wellness coach, who also runs a mindful body studio with her...

Have you struggled with finding your personal Why? Are you aware of how your Why leads to clarity and direction when you’re finding your path? Today I’m talking to one of my best friends, Miranda Barrett,  Vice President of Membership Growth and Retention at the Community Company. The Community Company builds and manages communities for business leaders.

In today’s episode, I have the pleasure of talking with Dr. Edward O’Bryan. Dr. O’Bryan is the Chief Medical Officer for Business Health at the Medical University of South Carolina and is the Co-Founder and Chief Medical Officer of One World Health. He spends his days saving lives so I was truly honored he took the time to share his story with me. 

This week I have the pleasure of sharing my conversation with Marcie Anderson, an author, healer, and meditation teacher. Marcie’s daughter Adi also joins us. Together we have a discussion on using the elements of nature to help achieve balance. You will hear about how at the age of seven, Marcie was with her older brother at the moment he died of Leukemia. This was a life-altering experience which l...

Today I conclude my conversation with Australian entrepreneur, David Bartholomeusz. In part one, David shared stories from his youth to illustrate how you can find a quiet place outside of meditation when you are able to find it within meditatio...

Today’s episode is part one of my conversation with David Bartholomeusz of Entrepreneurs' Organization. David is a serial entrepreneur known for his explorations in behavioral economics and applied evolutionary psychology.  He has a particular interest in habitat systems and the organic growth of communities. Today we explore some unconventional and conventional ways of finding your quiet voice. 

In this episode, I will share my EASY goal setting method to help you see the value of setting your own goals. And, no, setting goals isn’t easy but there are four things to keep in mind in order to make your goals something which will be lasting and fulfilling.  

Sean and Katie McLaughlin, my brother and sister-in-law, join me on this episode to help me demonstrate the Wheel of Balance in action. Sean and Katie are parents to two precious children. They each maintain busy lives—both inside and outside of the home and I am extremely grateful to them for agreeing to participate. I mus...

On this week’s episode I am joined by Dana Marxer, CEO and Founder of Gen5, a strategic marketing firm that focuses on accelerating growth for emerging B2B companies. Dana has led marketing and product management teams for almost 20 years. She's created thought leadership concepts and visionary marketing strategies for companies across a variety of industries leading to significant revenue growth, pu...

This week my featured guest is Rob Jordan, CEO and Founder of Idealist Consulting, a Salesforce and Marketing Automation firm. Rob left his job at a global consulting firm in 1998 to join the Peace Corps. His decision would lead to a lifelong commitment to ethical business and a graduate degree in International Issues and Conflict Resolution. From his time as a Peace Corps volunteer, Rob developed a ...

When it comes to the holiday season, it’s not uncommon to have a lot of extra responsibilities added to our already overflowing plate. There are extra parties to attend, extra tasks to complete, extra decorating to do and extra family events to navigate. Everything we have in our busy schedules is multiplied. And yes, it feels totally overwhelming. Here’s the thing, there are always going to be unexp...