The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport.
Follow Laura on Instagram: @lauramcgreen or Follow Laura on TikTok: @lauramcgreen
More from me @trailrunningwomenpod
Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024.
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Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
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Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about h...
Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an ultrarunner.
Anushay was inspired to go further and push her body and mind to complete her first 50km last summer. She has an amazing energy and will leav...
We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more!
Find Alyssa @theory_in_motion
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditionin...
Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @tra...
Welcome to 2024!
We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!!
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail Running world including his goals for media coverage, and how to keep his personal love for the trails alive. Finn is based in Salt Lake City, UT - by way of Cape Elizab...
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied
our power to perform when faced with adversity. Passionate about helping people believe
in themselves she explores what is it about our fears, courage, resilience, and mindset, that
drives us to succeed or sabotages us? And Kaz loves to run far.
Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB race...
Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how they handled attempting to match the highs and lows of an ultra with a friend, and still make it to the finish line.
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Find Acadia @trailrunnin...
Go to www.athleticgreens.com/TRWP to get 5 FREE travel p...
Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University.
Photo: @somerrunner
While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running.
We chat about how she overcame a negative atmosphere and beg...
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