Super Mamás
Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
Episodes
October 7, 2025 • 49 mins
This might be one of our most inspiring, uplifting episodes ever. Today, Kathy Cano-Murillo gives us all her wisdom on how to foster creativity and be your best self. Kathy is the founder Crafty Chica where she has shared thousands of crafts and creative inspirations. We get into everything from how she started her business, to her secret to having a long, happy marriage. Kathy tells us that everyone has creativity within them, it’...
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September 30, 2025 • 51 mins
Today we sat down with Regina Merson to chat all about her journey from being a lawyer to creating the beauty brand Reina Rebelde. We also dive in to becoming a mom later in life and the generational differences we see in parenting. Regina created Reina Reblede to celebrate the Latina community our and self-expression. She is such a strong champion for representation in beauty. She shows us just how important it is to support each ...
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September 23, 2025 • 47 mins
This week we’re bringing back an oldie but goodie with our friend Rita Bezzola. When we recorded this episode, Rita had just launched Piper and Enza. Piper and Enza helps families through kids' healthcare journeys with the power of storytelling. In this episode, we chatted all about how to help guide our kids through different healthcare experiences. Rita also had great tips for supporting our kids' emotions as well as our own when...
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September 16, 2025 • 49 mins
From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get in some caffeine. Caffeine is something we manage our kids’ access to, and it’s a lot easier to control than their screen time. As our kids get older, it gets more and more complicated to find a balance with our kids and the internet. Bricia shares how she made a contract with Eddie to help ma...
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September 9, 2025 • 36 mins
We’re back with another Keeping up, and there’s so much to catch up on this week. Kids are back in school, and with that comes school projects. They helped us realize that this summer was a really great one despite what we thought. It’s all a matter of perspective. Bricia also got to go to a y2k themed party, and we want more of those please! What would you wear if you got invited to a y2k day party? Let us know, and we’ll be back ...
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September 2, 2025 • 44 mins
Mayra Medina-Nuñez joins us this week to share all about the Refugee Children Center. Mayra is the executive director of the Center and was once an unaccompanied minor herself. Today, we learn about the legal and social services the Refugee Children Center Provides to children and families arrives at the US – Mexico border. Mayra is passionate about immigrant rights and hopes the center can provide a warm embrace to refugee childre...
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August 26, 2025 • 44 mins
Luisa Navarro joins us this week as we get ready for the launch of her new book Mexico’s Day of the Dead. Luisa is the founder of Mexico in my pocket: a gift shop and travel club dedicated to providing access to artisan products and reshaping the narrative of Mexico in the United States. She is also a new mom! Today, we talk all about what inspired her to start Mexico in My Pocket as well as the motivation behind writing her new bo...
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August 19, 2025 • 34 mins
We’re back with our first keeping up after summer break! We decided to take some time and chat all about our family work retreat. We took all of our kids and stepped away as a family to spend time together as well as get some much-needed clarity for the businesses that we run together as siblings. This week definitely taught us a lot about the importance of taking a step back to come back to an issue stronger and ready to go. We h...
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August 12, 2025 • 59 mins
This week we are joined by a long time friend of the show, Linda Garcia. Except this time, she comes to us as Representative Linda Garcia from Texas house District 107. Representative Garcia and her fellow democrats are currently fighting to stop intentional gerrymandering in the state of Texas. She joined us just a few days ago to share why she has chosen to leave the state to intentionally break quorum. As she explains, the “nuc...
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August 5, 2025 • 56 mins
Our last rerun of the summer! We’ll be back next week with a brand-new episode, and we have so much to catch up on. For now, we’re bringing back one last oldie but goodie with Ana Lilia Sanchez. With back to school right around the corner, this episode has great tips on how to get involved in our children's educations. Ana Lilia covers everything from what questions to ask to what meetings you really need to attend. So much of what...
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July 29, 2025 • 57 mins
This week we decided to bring back an amazing episode with our friend Julissa Arce. Julissa is a political commentator, speaker, activist and author, and in this episode, she joined us alongside the release of her book Someone Like Me. Julilssa leads the fight for immigrant rights, social justice, and education equality. In this episode, we shared our experiences as undocumented immigrants and the lessons we learned from our parent...
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July 22, 2025 • 46 mins
We’re back with another throwback, this time with Tanya Whitford. We got to talk with Tanya in 2017 all about being a professional organizer. She gave us great tips on how to organize and even incorporate our children into the process. Tanya loves making a difference in people's lives by helping them reorganize and transform their spaces. If you’ve been a long-time listener, you know how much Bricia loves to organize, so we had to ...
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July 15, 2025 • 56 mins
As we continue with our summer reruns, we decided to bring back an oldie but goodie that was one of our favorite episodes we’ve done in the last year. In this episode, Sara Tan joined us to talk all things makeup, skincare, and parenting. Sara is the global beauty director for Refinery29 and the host of the podcast Gloss Angeles. We got into some great conversations about or own relationships with makeup and beauty, as well as the ...
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July 8, 2025 • 38 mins
We’re back with another OG episode! This time: Bricia’s birth story. We’re throwing it back all the way to our third ever episode when Bricia told the story of Eddie’s birth. It’s been so fun looking back at where we started this podcast almost ten years ago! We were in such different places in our lives and have grown so much. We hope you’re all having a safe and fun summer and are enjoying these throwbacks as much as we have!
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July 1, 2025 • 45 mins
This July, we’re taking some time off to rest and enjoy the summer with our families. We’re also so close to celebrating ten years of Super Mamás! While we take some time away and look back on the ten years we’ve been doing this podcast, we thought it would be fun to take a trip down memory lane with some of our best and earliest episodes! Today, we’re throwing it all the way back to our second episode: Paulina’s Birth story! It’s ...
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June 24, 2025 • 53 mins
Cynthia Carrasco joins us this week to share some of her own divorce experience, and what other women should know if they’re thinking about leaving their own marriage. Cynthia is a first-generation college and law school graduate and an attorney who has worked in juvenile defense, immigration, family law, and civil rights. She also has experience going through her own journey with divorce. Everyone deserves to feel safe and health...
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June 17, 2025 • 48 mins
Alex Soto joins us as the newest Super Papá inductee to talk all about fatherhood. Alex is a first-generation entrepreneur and business owner who lives here in LA. He founded Pantone 294, El Lay Sports, runs a body shop, and is a dad on top of it all. Today, we talk all about his outlook on fatherhood, and how he is raising his daughters to be a great next generation of women. We also get into the differences in parenting between u...
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June 13, 2025 • 12 mins
The situation in LA is changing day to day but we wanted to take a moment to share how we are feeling and what people can do to show their support to the communities fighting for their rights in Los Angels. None of us are okay right now, and that is okay. Call your friends, call your loved ones, do what you can to take action and make a difference. If you think you might be at risk, know your rights and make sure you have a plan.
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June 3, 2025 • 39 mins
Summer is officially here, and with that comes a special rebrand of our usual Fist Fridays! For June, July, and August, First Fridays are now Summer Fridays and they are coming in hot with some great collabs. Our first collab is with Hija De Tu Madre, and today we have the brand’s creator herself on the show. Patty Delgado is a self-taught designer and started Hija De Tu Madre as a way to express her creativity and reconnect with h...
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May 27, 2025 • 53 mins
We hope all the super mamás out there had a great Memorial Day weekend! We took some time off for the holiday, so we’re bringing back an oldie but a goodie this week. Lisa Cook of Kidswim joined us back in 2017 to talk all things water safety. With summer around the corner, this episode is a great way to make sure we’re all prepared for being in and around the water with our kids this summer. Lisa has great tips from when to start ...
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