Baes-ic Training Podcast
My show is a show for Personal Trainers. I use what I have learned over a decade and a half to help YOU help your clients'. I rant and rave, yes; however, during all that gibberish, I hit on many solid points. Solid points that can help any aspiring Personal Trainer, or someone who is already in the business.
Episodes
October 9, 2016 • 35 mins
You have heard it your whole life... Set goals. Winners are goal setters. If you don't know where you're going, you'll never get there. I am a big believer in goals, but to be honest, I was not a true practicer in my earlier years. I thought it was a waste of time, or at worst a disappointment. I was feareful of setting lofty expectations and falling short. Kind of like opening the bill drawer or looking at the scale...
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October 2, 2016 • 58 mins
What's it like to give up a steady career with great retirement and benefits to count to 15 all day long? Not to mention to have both you AND your wife doing the same thing! In this episode, I have the pleasure to interview Rondell and Zyla Clark of F.A.C.E. it Fitness. They tell their tale of beginning in the fitness industry, the struggles, the triumphs, and what it really takes to grow a business. Enjoy!
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September 18, 2016 • 24 mins
Building a successful Training business takes time, consistency, and an appropriate amount of "face time". In order for people to hire you, they have to know you are actually available to work! People need to physically see you working with people. Remember, Personal Training is as much about look and feel, as it is about hard work, nutrition, and discipline. You need to be the SIZZLE not the STEAK. Simply posting and sharin...
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September 12, 2016 • 51 mins
What does a Trainer do when they walk into their workplace only to be told by management that they no longer have the right to train THEIR clients? Kevin Lacy is a career personal trainer, business owner, and athlete. He has gone from a front desk attendant working for minimum wage to owning his own business with nearly 200 clients!
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September 4, 2016 • 35 mins
On this episode of BTP, I wanted to take some time to talk about the BUSINESS of Personal Training. For those looking to break into the business or those currently working, this series is for you! The entire month of September is dedicated to helping you be the best business owner you can.
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August 28, 2016 • 44 mins
Took a couple weeks off and lived a little life. Or life happened to me. Trips, funerals, other unplanned events makes a Trainer's life interesting. Sometimes life takes you places you were not expecting to go. They are good. They are bad. But no matter what, you get through them and still prosper!
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August 14, 2016 • 26 mins
All of us look at ourselves in terms of movies, songs, images, etc. We like to think we are in the show. Like there's a director guiding our every move and action. Every achievement we attain we are getting one step closer to the ultimate goal.
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August 7, 2016 • 46 mins
From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry. I have a chance to sit down and pick his brain when it comes how he approaches his Personal Training business. We discuss life, fitness, ninja turtles, and pro wrestlers. Also, science and other stuff...
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July 31, 2016 • 29 mins
In this episode, I confess some tough lessons I have learned over the years and one I was reminded of recently. It is a difficult thing when you realize that not everyone in the world thinks you are the best at what you do. It is an even harder thing to openly acknowledge that fact and still encourage people to seek out better advice.
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July 24, 2016 • 22 mins
In this episode, I discuss how to go about getting an accurate assessment of where you are. I go thru 5 simple steps I use with my clients that you can apply to your own methods of training as well. Small rant on instragram as well :D
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July 18, 2016 • 20 mins
Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday? It's true. And in this episode, I talk about it and two simple ways to start moving forward instead of always digging out of a hole.
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July 11, 2016 • 32 mins
The environment you create for your client will determine the level of success you have. Your clients hire you to help them achieve their goals. But they also have hired YOU. There is a reason behind why they did that... Tonight's episode delves into three common reasons Trainers cause their client's to disengage and fall off the wagon. Also, for the general listener out there who simply wants to improve, there are a couple me...
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March 5, 2013 • 34 mins
In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that! I am no stranger to this myself; moreover, in recent weeks, I have found myself more and more out of my high and mighty trainer bubble. Thrust down into the real world a bit more, having to deal with more real-...
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February 13, 2013 • 38 mins
In this episode, I delve into the realm of tendons, ligaments, and tendonitis. I give examples of some common injuries such as weight-lifter's elbow and shin splints. I offer simple solutions to help you alleviate your symptoms and to help prevent future occurrences. I also rant about what I know and how I know it.
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February 5, 2013 • 27 mins
On tonight's show, I delve into the mystical realm of trainer myth. I go over everything from the "knee over the toe" issue, to how to strengthen your lower back (last episode). It's full of fun and amazing insight--ok, maybe not all that, but it is informative and worth your time to listen!
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January 29, 2013 • 42 mins
In this episode, we begin 2013 on the right foot. It's been a while since I've had the chance to talk to you guys, so I do my best to make up for my absence. We talk about the lower back, back pain, common causes for it, & some strategies for preventing it. I give you an overview of my holiday season and what is to come in the next few weeks of the show!
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December 25, 2012 • 37 mins
In this episode, I go off the fitness tangent a little bit. I delve into a little more personal information about myself and my revelations throughout the year. I share some insights, give some rants, and hopefully provide some useful information for everyone about MY life and fitness. I cover everything from how to start a project, to what my favorite pair of shoes are. This episode is my last one of 2012. We are gearing up f...
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December 18, 2012 • 33 mins
On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. I discuss the consumption, process, and merits of a widely used substance. I give (as always) my opinion on the matter and thoughts from my perspective. I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject. Also, I am EXTREMELY fasted in this episode & it ...
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December 13, 2012 • 44 mins
This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device...
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