Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Welcome to Fusion Health Radio. Your source of what you need to know and what needs to change on your journey to abundant health.
Episodes
After a 4 year hiatus, Michael and Anthony return to the microphones to catch up on their experiences since the pandemic and discuss their plans for the future, and their plans for Fusion Health Radio.
Many subjects flew by, so here are the links mentioned in the show.
The Qi Gong Teacher Training Website
Which of your angels is teaching you the most?
Have you ever heard the expression, ‘Follow the guidance of your better angels.’
I love that affirmation of clarity and self-trust.
I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.'
What does any of that have to do with your day?
Well, after almost 2 months of self-isolati...
As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you ar...
Are you feeling a little crazy these days?
Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works?
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a powerful journey through what makes most of us feel frayed around the edges.
It is called looping...
The focus of this podcast is to learn how to use your mind to open your heart.
And to expl...
What are the 3 stages of a Covid 19 infection?
Learn some common-sense tips and some ancient wisdom for responding to this virus.
Stage One - Front Line Mucosal Immunity
Stage Two - Mucosal Immunity of your Lungs
Stage Three - A Breakdown of the essential processes of gas exchange
Join Dr. Michael Smith and Anthony Sanna for an in-depth conversation about the best ways to create 'Situational Awareness' and maintain proper barriers to infection.
This meant for the whole family - get you kids involved with some 'playful solutions' to a scary situation
This is packed with important information, so grab a pen and paper!Anthony is Back!!!!
Is this our last episode?
No - there is one more Fusion Health Radio Episode to go - Then we are shifting the podcast theme and title.
You will learn more on this episode.
Today, Anthony Sanna and Dr. Michael smith go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before - but NEVER like this!
SHOW NOTES:
Here is the link ...
Flu season is on the way!
An all of the sugar feasting around Halloween usually don't help your immune system.
This week, I am sharing some health tips for Fall.
Here is the link to the article with all of the resources I mention in this podcast.
https://integrativehealthdetective.com/my-health-tips-for-fall/
Enjoy!
CBD is EVERYWHERE!
Does it work?
If so, how?
In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension, regulate your neurotransmitters and stress hormones, improve sleep, and improve your health in general.
If you are new to Fusion Health Radio, check out the Autoimmunity, Trauma, Addiction connection.
Do you like common sense answers for complicated problems?
I feel the same way!
In fact, it is my passion to take complex health problems and whittle them down until I find an obvious root cause
Autoimmunity has been on the rise for the last 50 years. At present, one in five people suffers from some form of Autoimmune dysfunction. One in ten has been diagnosed with PTSD and 1 in 4 will experience some aspect of addiction in their l...
Mindfulness can mean a lot of things...
I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.
In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.
You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.
...You have probably noticed that COLD SHOWERS are the new cure-all.
And...
You have probably heard about Neuroplasticity on this podcast or on social media.
Welcome back, Fusion Health Radio Fans!
This episode is about a 6 out 0f 10 on the Geek Out scale. It is a Solo-Cast presented by me, Dr. Michael Smith. Anthony is managing a radio station (Way To Go Brother!) and will be away for a few more months.
I personally LOVE the benefit...
Happy Year of the Pig!
We are getting ready to start recording again soon. Anthony was away with a death in the family.
Today, I wanted to take a few minutes and introduce you to my Free online Training. It is called 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety.
You can learn all about it in this video:
https://www.youtube.com/watch?v=x5GJbG9UvTQ
You can find the live daily Virtual Gatherings on my facebo...
Modern life can seem like a popularity contest at times.
We compare ourselves to EVERYBODY!
Most of us believe that we are not enough in some way...
In this episode, Anthony Sanna talks with Dr. Michael Smith about how we form our self-image, and how much it can rule our lives.
Enjoy!
Please, like and share. We would love to answer your questions too.
Autoimmunity is on the rise.
At present, one in six people suffers from one or more of the over 180 known conditions that we know are Autoimmune. It is very likely that many other chronic modern conditions like Cardio-Vascular Disease, Cancer and Alzheimer's Disease will soon be classified as Autoimmune. Most clinicians are in agreement that most people with Depression, Anxiety and some forms of insomnia are inflammatory and Autoi...
They are for sale EVERYWHERE!
Apple Cider Vinegar (ACV) and Kombucha are in almost every kitchen, either in the fridge or brewing in a crock on the counter.
Are they worth it?
Do they really help with almost everything?
In this episode, Anthony Sanna asks Michael Smith all of the hard questions about how these 'Superfoods' actually work.
Enjoy.
What is a Mid-Life Crisis?
Is it about sex?
Money?
Intimacy?
Boredom?
Loneliness?
Immaturity?
Join Anthony Sanna and Dr. Michael Smith on this honest and insightful conversation about growing up in your 40's.
Enjoy!
Hello, Fusion Health Radio Fans!
We both hope you had a GREAT Summer (or Winter Down Under).
Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you make the best decisions for your health.
The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program.
Here is a link to Part Two:
And, since it is Flu s...
Hello, Fusion Health Radio Fans!
We both hope you had a GREAT Summer (or Winter Down Under).
Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you make the best decisions for your health.
The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program.
Here is a link to Part Two:
And, since it is Flu s...
Hello, Fusion Health Radio Fans!
We both hope you had a GREAT Summer (or Winter Down Under).
Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you all make the best decisions for your health.
The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program.
Here is a link to Part Two:
https://vimeo.com/292249328
And, since it is Fl...
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