4 Feet Running
Episodes
- Nik and Dan drive to Boston and get a wicked good paaakin space
- They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., Jay and Deb Kumar, Kelly, Jim, Ninjarunner, Kevin ...
Enjoy!
(2.9.11)
- Nik and Dan drive from St. Augustine, Florida, to infinity and beyond
- Infinity and beyond is located at Kennedy Space Center, apparently
- They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December
- Dan gets fed up with back-of-the-pac...
Enjoy!
(12.26.10)
- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community
- Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russel...
Enjoy!
- Nik and Dan read strictly feedback from you, the listeners
- No other news, to be honest -- just your e-mails and voice messages
- A huge thanks to everyone who wrote us, called in, left a review, listened to the show, interacted with us in any way, from us, Nik and Dan, and Stanley and Myrna
- Nik and Dan talk about why they're ending the show and their plans for the future
- They discuss what they thought would happen when they first started the show years ago
- Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely"
- They talk about the power of...
- Nik is waylaid by another long and arduous illness -- this time bronchitis
- Dan is waylaid by a small and squishy exercise ball
- A nurse laughs at Dan's pain
- After being floored by various ailments, they get knocked over by 2 feet of snow and then the holidays
- But they use the opportunity to try out their new ...
- Nik is raring to run the full marathon (her sixth) and Dan shrugs toward the half-marathon (his second)
- They stop by the expo for some race swag first
- Due to technical difficulties, there's no live race-day audio, but that doesn't mean there's no drama...
- Dan almost burns down their hotel room and/or almost floo...
- Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask
- Nik's out for fun, Dan's just hoping not to suffocate in the damn thing
- Gear up with some Brooks and Nike shoe chat, free tech-shirt talk, Halo headband convo
- The wrestling mask is surprisingly comfy and warm when it's cold in New England
- Nik h...
- Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively)
- Hartford is full of cranky people who like to cut in line
- Nik and Dan need to practice their geography to figure out where the races begin -- South? West? Huh?
- Dan helps a guy put on his timing chip
- Nik appears to have pooped her running skirt (but...
- Even though last time Nik and Dan said they hate the woods, they try it anyway at Massasoit State Park in Taunton, Mass.
- They immediately regret not having brought bug spray
- Quote of the week #1: "So far no murderers. We've been walking for three minutes."
- Quote of the week #2: "You see one tree, you've seen em al...
- They're actually not at a race for a change -- weird, innit?
- Warning: There's so much gory news in this episode for some reason, it's like CSI: 4 Feet Running
- Updates on Nik's knees and ankles, and why she's not using Uncle Higgy anymore
- Dan remembers his running beginnings and first milestones - He also runs into a telephone pole
- They get to see actual cow...
- Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race
- Dan's mom is kind of shy about talking into the mike
- Special guest appearances by John from the Poi and his friend Martin, a former marathoner and current cranberry engineer
- Nik tries to overcome a string of lousy runs, Dan's mom gets tips for a first-time ...
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