Intentional Life with Tammy Helfrich

On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased. I’d love to hear from you. […]

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On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn’t a big deal that you were not doing as many things during the […]

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On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I’m excited to share more about […]

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On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I’d love to hear from you. Can you tell the difference between these types of […]

The post ILP 204: Motivation appeared first on Tammy Helfrich.

On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In […]

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On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider […]

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On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be […]

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On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came […]

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On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I also talk about my process for […]

The post ILP 199: Year End Review & One Word appeared first on Tammy Helfrich.

On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you thought made you YOU weren’t really you” – Barbie “We’re […]

The post ILP 198: Thoughts from Barbie appeared first on Tammy Helfrich.

On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. […]

The post ILP 197: Power appeared first on Tammy Helfrich.

On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way. I’d love […]

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On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel […]

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On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let’s […]

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On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com […]

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On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […]

The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you.

The post ILP 190: Forest Grounding appeared first on Tammy Helfrich.

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […]

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