Unbroken
Unbroken explores the Inside-Out nature of life and how this understanding can lead to letting go of unwanted habits, including overeating.
Episodes
Hello explorers, and welcome to episode 68 of Unbroken. I’m Alexandra Amor.
I’m here today with a little announcement. As you possibly saw in the title of this episode, I’ve called it pausing and stepping into quiet. I’m feeling a really strong urge lately to do just that, to pause things, step into the silence, spend a lot of time in quiet.
We’re coming into summertime, here on the west coast o...
As we discuss so often on Unbroken, there is an intelligence and wisdom that, if we allow it to, can guide our lives to interesting and fulfilling places. As with most of us, it took Stephanie Benedetto some time to really listen to this wisdom and to trust that it would support her. When she did, she unlocked a life and a business that flow with ease, even in the challenging moments.
We all have a built-in GPS, a guidance system that never lies and that always has our best interests at heart. We can call that guidance whatever we want – wisdom, intuition, insight, knowing; the name isn’t as important as learning to listen to it. And, as Bonnie Jarvis points out, figuring out how your guiding wisdom speaks to you makes life so much easier.
We all have one: an inner critic. That voice inside our heads that is critical of so much that we do. That voice can become debilitating, if we let it. But when we apply what we know about the Three Principles of innate health, we can teach that voice to take a back seat, where it belongs. And, on a positive note, hearing the inner critic can even become an ally in helping us to practice stepping into a better feeling.
When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers. Ellen Friedman takes a different approach; she guides her clients inward to connect with the innate wisdom and wellness that is already there.
We usually think of stress as coming from the circumstances that surround us: busy jobs, busy lives, difficult bosses or clients. But what if stress has another origin? What if it comes from the thinking we have in any given situation?
Old-paradigm psychology can try to convince us that unwanted habits are caused by a need to feel loved or safe or cared for. It can feel like we’re using food, or other substances, to soothe or comfort ourselves. In this podcast episode we bust this myth and look toward the true origin of unwanted habits.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript...
As a long-time coach, and before that an HR professional, Dominic Scaffidi points his clients back toward an awareness of their innate wisdom and ability to thrive effortlessly. He reminds us that we are always more than our human minds can grasp.
So often we demonize our bad habits. But what if those habits are working to bring us messages about our perfect human design?
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Click the image below to learn about the Unbroken Community and join the waitlist.
One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver Island. As a result, the podcaster is deeply moved by the message the traveller, and the universe, had for her.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes
- Clarification about the traff...
Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the windshield we are looking through. Thankfully, we all have factory installed GPS to help guide our way.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Click the image below to learn about the Unbroken Community and join the waitli...
Life has an unerring knack for presenting us with challenges and opportunities for change. Dr. Linda Pettit explores our innate intuitive nature and how we can use that to help us navigate the curves that life brings to us.
Read moreWhen we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful.
Click the image below to learn more about the Unbroken Community.
When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact deep listening has on both the listener and those being listened to. We also discuss the priceless benefits that understanding every human’s innate resilience can have for nurses and other healers.
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for those who are dealing with an unwanted habit like overeating.
You can listen above, on your favorite podcast app, or watch o...
You’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t is so important and that once we’re aware our divine design will take things from there.
Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what happens when we get tired of waiting for insight? What if we want to change and just…aren’t? Can we cultivate insight? Is there a way to seek out insight without layering more thinking onto a situation?
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources a...
Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind. When the couples she works with see that ‘working on’ their relationship is not the answer to a loving relationship, that’s when everything changes.
In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as problems. But when we see them for the wisdom they carry and stay open to the messages these ‘problems’ have for us, we begin to see that they are always trying to help us on our paths as human beings.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and...
Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel calm during his taekwondo matches so he began looking in all the usual places. It wasn’t until he discovered the Three Principles that things began to click into place for him. Now he coaches others about the innate resilience and well-being that we all possess.
Popular Podcasts
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o