Keeping it real by Caroline & Sophie

Keeping it real by Caroline & Sophie

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Episodes

November 15, 2019 49 mins
We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a wom...

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We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you...

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October 11, 2019 54 mins
We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.

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We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is avai...

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We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best result...

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June 5, 2019 43 mins
Who let the dogs out

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It’s time to feel yourself all over

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May 10, 2019 45 mins
A new chapter for Caroline

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May 3, 2019 45 mins
Up up and away part II 

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April 26, 2019 46 mins
Let’s go travelling part 1

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April 19, 2019 56 mins
Dates... can you have too many?

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April 12, 2019 66 mins
Fashion... On your bike!

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Cycling shorts or not... on your first date!

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March 28, 2019 62 mins
Detox the body or detox the men

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March 22, 2019 50 mins
Reboot your vitals

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March 14, 2019 52 mins
One amazing lady

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February 28, 2019 39 mins
Going skin deep with Marwa

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Inspirational chats with a debilitating illness, how to get through the highs and lows

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Facing the worst news of your life - the big dreaded C?

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Entrepreneurial exercise, perfect for everyone.

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