Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
➢ Apply for the summer challenge by messaging “summer challenge” to IG @ColossusFit
➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life.
1- Schedule things out so there’s no unknowns.
Use a calender for upcoming events
Pre log your food on t...
➢ “Summer challenge” to apply- summer challenge included
➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9Ky
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and co...
➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/
➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
First we need to define what processed protein is
Level 1 (Minimally processed):
-Why isolate, greek yogurt, pasteurized egg whites
Level 2 (processed):
-fridge Protein bars, flavored yogurts, deli meat
Wh...
➢ Apply to get your guaranteed results- https://www.colossusfitness.com/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent...
KEY WORD:
Summary of episode:
(0:00) - Intro
1- Focus on progress, not outcome
Instead of obsessing over:
The scale
Your abs
How fast you’re progressing
Focus on:
Did I hit my protein?
Did I train with intensity?
Did I sleep well?
2- Think Long Term
Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years
3- Don’t entertain bigger excuses
Small excuses hold you back, b...
➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/
➢ Best supplement website- Examine.com
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get stronger easily, the best m...
➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com
➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit
➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en
In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.
1- Starts at gro...
➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer
➢https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety.
Question 1- How can ...
➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
➢ Apply for coaching www.colossusfitness.com
Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.
First two weeks is a high friction period where you build new habits
- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)
- Tracking food (Eating to satiety and establi...
➢ Apply for online coaching www.colossusfitness.com
➢ Follow us on Instagram for daily
Welcome to a special edition of Motivation Monday where we rapid fire answer your top Q&A questions.
Question for you both, what is your all time favorite quote?
5000 transformations is very impressive, have you ever worked with a celebrity of any kind?
Favorite gym exercise?
Least favorite gym exercise?
Coffee order?
Where are your screwing up...
➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en
1- Have a daily gratitude practice in place
2- Aim to improve and have something you’re working towards
-Stack your day with small wins
3- Be on your phone less
4- Focus more on what you do have vs. what you need
-Avoid the comparison trap
5- Stop rushing through life
6- Have things to look forward to
7- Limit things that drain you
8- Move your body
➢ Fill out an application www.colossusfitness.comIf you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts: • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL... Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay ...
➢Message me "Training hacks" to IG @ColossusFit
Listed points:
Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.
Train to RIR 1/2
Progress get’s interrupted
Invest in good gym gear - squat shoes, sleeves & a belt
Deload weeks - TRAINING HACKS
Train with objective not vibes - power of a good routi...
➢ DM ME "Question" to @ColossusFit and I will answer with a voice note and give you a high level answer
➢ Our Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to become a trainer, road trip tips and if obsession is bad or good.
Q...
➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide
➢ Apply for coaching www.colossusfitness.com
Why does your diet keep failing, even when you feel like you’re “doing everything right”? In this episode, we break down the real reasons most diets fail, why restriction backfires, and how to build a sustainable way of eating you can actually stick to for life.
We talk about diet consistency,...
➢ Learn more about my coaching www.colossusfitness.com
➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Our Youtube channel- https://www.youtube.com/@ColossusFitness/videos
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after sickness...
➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/
➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKps
Most people think they’re training hard in the gym… but the results say otherwise.
In this episode, we break down the most common mistakes holding people back from building muscle, getting stronger, and actually seeing progress - even if they’re cons...
➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix skinny fat without dieting, opinions on apple watches and if it’s bad to be hungry.
Question 1...
DM Me “Training Hacks” to @ Colossusfit
Strength standards: https://exrx.net/Testing/WeightLifting/SquatStandards
KEY WORD:
Summary of episode:
(0:00) - Intro
If you’re listening to this episode it’s likely you’re elite and strong.
-Just over 20% of the population trains “occasionally”
-Only 3% of the population trains consistently
- So if you’re consistent, you’re elite
Most men:
1 strict pullup
Cannot bench their bodyweight
Cannot squat ...
➢ Message us “REAL RESULTS” to learn more to @ColossusFit
➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyI
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and increase pull-ups.
Question 1- For...
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