The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
April 25, 2024 • 47 mins
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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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April 22, 2024 • 47 mins
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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April 18, 2024 • 41 mins
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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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April 15, 2024 • 53 mins
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I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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April 11, 2024 • 41 mins
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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowi...
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April 8, 2024 • 37 mins
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/531
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April 4, 2024 • 37 mins
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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about gettin...
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April 1, 2024 • 53 mins
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/530
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The 5 AM Miracle Podcast
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March 28, 2024 • 31 mins
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a...
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March 25, 2024 • 46 mins
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/529
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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March 21, 2024 • 33 mins
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Episode Summary
What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental s...
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March 18, 2024 • 47 mins
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Episode Summary
I discuss an inspiring strategy to build your career with a bold vision.
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Episode Show Notes
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March 14, 2024 • 31 mins
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Episode Summary
Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. ...
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March 11, 2024 • 33 mins
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/527
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Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free...
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March 7, 2024 • 35 mins
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Episode Summary
Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow ...
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March 4, 2024 • 42 mins
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Episode Summary
I discuss self-sabotage and how the most common obstacle between us and our goals is us.
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Episode Show Notes
jeffsanders.com/526
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February 29, 2024 • 32 mins
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Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we ac...
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February 26, 2024 • 56 mins
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Episode Summary
I discuss my latest update to my weekly review and how to optimize checklists at every turn.
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Episode Show Notes
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February 22, 2024 • 38 mins
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Episode Summary
What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from ...
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February 19, 2024 • 41 mins
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Episode Summary
I talk about my recent fall while running and how it has changed my perspective on pain.
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Episode Show Notes
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