Bult for Life

We know that there are mixed emotions about what should be open, and what should remain closed during the COVID-19 pandemic, but Skip and Holly talk about the compelling reasons why people not only SHOULD get back to their regular exercise routines, but why the NEED to get back.

With  Holly's background in fitness as well as her experience in the pharmaceutical field, she knows the emotional and scientific benefits of exercise, ...

There are so many great takeaways from our conversation with Todd. One of them being a mantra that he saw posted at a gym that he visited, "better than yesterday." In its simplest form, that is what we wish for on the Bult for Life podcast. 

He also mentions using past accomplishments, whether big or small, to remind yourself of your potential during times of doubt. 

Another great point that Todd made, was to remind yourself ...

Beth and Gerrit offer up a variety of anecdotal and practical information about Gluten and the effects that it has on inflammation in the body.  That being said, it is suggested that you do additional research, and consult your physician before making any major lifestyle or dietary changes.  While we believe that eliminating gluten in your diet can only help...we don't know all of your specific conditions and dietary needs spec...

Nick Marki is a physical therapist, founder, and owner of Beach Barbell along with his wife Brittany.  He has a passion for helping people recover injury, both past and present. He's also been active in the fitness community most of his adult life. He discovered that by combining his PT skills with years of experience in fitness and strength training that he could create a unique place where he could share his knowledge and dev...

Gerrit is joined in this episode by his wife, Beth, and his son Jake.  We recorded this episode remotely from their home.  Some of the great takeaways discussed in the episode are below:

How we should frame this experience for children?

Gerrit and Beth talk about setting schedules and focusing less on math and science, and more on making this as positive an experience as possible as we attempt to home-school our youth.

How can familie...

Over the past year, we have had our own ups and downs, and we've realized that in our efforts to help those living in the chronic pain and chronic illness community, that you've helped us just as much, if not more.  The messages we've been receiving are sometimes hard to read.  There are really good people out there going through really bad things.  There are others that have found a way to thrive through their limitati...

Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.

Exercise/Recovery Related People Mentioned

Ed discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.

Dr. Gabe Frank, MD

Dr Frank, a native of Northbrook, IL, began his education at the University of Wisconsin-Stevens Point, graduating with a degree in Biology. After a 3 year hiatus playing professional basketball at home and overseas, Dr Frank continued his education at the prestigious Jefferson Medical College in Philadelphia. His training continued at Wake Forest Baptist Health, where he completed a fellowship in NeuroRehabiliat...