Resilience Unravelled
These podcasts help you get the most from life and work by helping you improve your resilience and performance
Episodes
December 21, 2020
Timely advice from Dr Russell Thackeray on how to enjoy the festive season and, as we head into 2021, the importance of taking time to be kind to yourself.
The post Resilience Unravelled – Xmas 2020. Time to be kind to yourself appeared first on QEDOD.com.
Mark as Played
December 14, 2020
Jen Sugermeyer lives in Dallas, Texas where she is a coach and speaker. Her aim is to help people reconnect with themselves and live the life they truly desire. Jen led a double-life for many years. Afraid of the repercussions of admitting she had a problem she was unable to break the cycle of addiction […]
The post Resilience Unravelled – Reconnect with yourself! appeared first on QEDOD.com.
Mark as Played
December 7, 2020
Technology has had an increasing effect on society and human well-being. AI and machine learning is part of this and will play a role now and in the future.
The post Resilience Unravelled – AI and Machine Learning. Optimism or concern? appeared first on QEDOD.com.
Mark as Played
November 30, 2020
Mindfulness helps us slow down and increase our awareness of our thoughts and emotions so we make more thoughtful choices and get off autopilot.
The post Resilience Unravelled – Mindfulness. Get off autopilot. appeared first on QEDOD.com.
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November 23, 2020
Guts, Grit and the Grind contains personal stories from a number of men which produces some significant ideas about resilience and how it works.
The post Resilience Unravelled – Guts, Grit and the Grind. A MENtal mechanics MANual appeared first on QEDOD.com.
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November 16, 2020
Behavioral science can improve employee engagement and motivation through incentives and rewards which also help deliver bottom-line results.
The post Resilience Unravelled – Incentives and rewards. It s not all about the money. appeared first on QEDOD.com.
Mark as Played
November 9, 2020
Amanda Webster hid her depression with drugs, alcohol and self-harm. She reached rock bottom, but then realised she had to make a choice to change her life
The post Resilience Unravelled – Make a choice and change your life appeared first on QEDOD.com.
Mark as Played
November 2, 2020
Bill McPhee spent five years in a deep depression before the right medication and support from family and friends helped him in his schizophrenia recovery and in getting his life back.
The post Resilience Unravelled – Schizophrenia recovery. Getting back to reality. appeared first on QEDOD.com.
Mark as Played
October 26, 2020
When he broke his neck Geoff faced enormous adversity but he built the resilience he needed to start living his life again and get back to sailing.
The post Resilience Unravelled – You need resilience to be a seafaring adventurer. appeared first on QEDOD.com.
Mark as Played
October 19, 2020
A strong background in the business world and in spiritual health means Donnalynn understands how use spiritual tools to solve business problems.
The post Resilience Unravelled – Spiritual and business health. appeared first on QEDOD.com.
Mark as Played
October 12, 2020
Following the murder of his girlfriend, Mike developed his Emotional Reconnection Practice to help men tap into their emotions in a real and authentic way.
The post Resilience Unravelled – Emotional reconnection. Learn to SOAR. appeared first on QEDOD.com.
Mark as Played
Business owners need to invest in themselves through coaching and personal development to improve and develop themselves as well as their businesses.
The post Resilience Unravelled – Coaching and personal development. Make the leap and invest in yourself. appeared first on QEDOD.com.
Mark as Played
September 28, 2020
Shona Elliott is a Canadian currently based in Edmond, Oklahoma. She was in the process of setting up her own business to help CEO s with employee engagement and goal alignment when Covid-19 hit. She had also just written her first book Create Value as a Senior Leader. An experienced senior executive, Shona is passionate about […]
The post Resilience Unravelled – Employee engagement. Reconnecting, building trust and creating valu...
Mark as Played
September 21, 2020
Fellas with Feelings showcases practical methods and insights that may help improve men's mental health and their physical well-being.
The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.
Mark as Played
September 14, 2020
In 10 years time Millennials will make up the majority of the workforce. Dr Wisdom believes we all need to work together so they can find success at work.
The post Resilience Unravelled – Millennials. A different way of looking work and success? appeared first on QEDOD.com.
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September 7, 2020
After recovering from open heart surgery Dan found himself drifting back into his old habits. He decided a drastic change was needed.
The post Resilience Unravelled – How decision-making drives change. New Heart for Life. appeared first on QEDOD.com.
Mark as Played
August 31, 2020
Once you know which personality type someone falls into, you can take any scenario and understand how that personality type will approach that situation.
The post Resilience Unravelled – Personality. Recognise your style and understand its impact appeared first on QEDOD.com.
Mark as Played
August 24, 2020
When things go wrong its no good asking why did it happen? We need the the mental strength to develop a sense of purpose and keep driving forward.
The post Resilience Unravelled – Put the effort in. Building mental strength. appeared first on QEDOD.com.
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August 17, 2020
Tim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries […]
The post Resilience Unravelled – Mindfulness. Not just being in the n...
Mark as Played
August 10, 2020
Food addiction and self-loathing made Bex a virtual recluse but she.realised she needed to make a change so her journey to self-acceptance began.
The post Resilience Unravelled – It’s not my business. Developing self-acceptance. appeared first on QEDOD.com.
Mark as Played
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