Dr. E’s Highway to Health Show: Living Ageless

Summary

The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…

In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your ...

Summary

Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.

In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self...

Summary

All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love.

Love for one another and love for ourselves.

And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.

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✅ Appl...

Summary

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.

During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you t...

Summary

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

If you're feeling uninspired at work, ask yourself...

Summary

Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.

Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.

Stick around to learn how by comb...

Summary

CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions.

In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the differenc...

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What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us.

This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migra...

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Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing!
In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. An...

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Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.

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Summary

Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?

In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her...

Summary: 

What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.

In this episode, Eric Zimmer, behavior coach and author...

Summary

You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.

Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…

In this conversation M...

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Losing weight gets harder the older we get… We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.

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Summary

You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.

My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yo...

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Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic ...

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Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prev...

Summary

We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.

✅ What are the symptoms?
✅ When should you go to the hospital?
✅ Why are people being asked to stay home?
✅ Does it make sense to worry?
✅ Is there something that can be done to avoid it?

Unfortunately, a lot of people -who are not trained health professionals- are addi...

Summary

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

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