Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher. She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too. With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.
Consistency is the theme for September!
Lately, I felt that I have not been so myself – not in my energy and flow. And I realize that the new moon might have affected it.
So, how do you achieve back that ‘ease’ of the state of mind?
It’s the last day of the month (of August)!
With back-to-back zoom meetings, I am asked by the new company that I am in these questions:
How am I going up the ranks so fast and established myself a team so quickly? (The things that other spent years building I did in 6 weeks!) What is my secret to success?
And I am excited to talk to you about all these and more in this episode!
I have an exciting trip coming up to a place where I've never been -- it kinda looks like New Zealand up there: Maine! I cannot wait, and it coincides with my birthday!
I have a team that is growing exponentially, and they need to be served, so I have a lot of giving to do. So I am going to take my birthday week off to make sure that I am ready to rock and roll!
But, before I do that, I wanted to hop on quickly and talk to you ...
Good morning, beautiful souls! It's the beginning of Leo Season, my season with my birthday coming, and right in the middle of summer! The sun is out, providing us with all that energy, fueling our vibration and passion!
Let's talk passion + profit. We start things because we are passionate about them. And that's how it should be! But, somewhere along the road, we lose that passion. Instead, we become consumed and obsessed with ...
WARNING: I may have short-term memory loss while recording this podcast. That explains why I’ve been MIA on my podcast for the past two weeks… 😬
One of my business coaching clients shared with me that she’s feeling a lot of the same female tension; of females in businesses burning other females. She felt left out and rejected, and I want to share what I told her in this episode.
I didn’t want to keep what knowledge I have just...
We are out of Mercury Retrograde!
We've gone into the uprising of female power. We're going into major competitive mode while taking fellow women down, and it feels like there is a race to the throne.
We're supposed to be supporting and lift...
I have had some pretty harsh lessons this year, and it is purely female-based and mostly business-based. When I hear about females burning other females in businesses or friendships – my clients, my friends – I get super protective.
We have no control over other people's actions; we only have control over ourselves. In this episode, I am really talking to you, females, about how we can all be better human beings in general and pr...
Do you believe in signs? And if you do, do you ask for them?
I have been diving deep into asking for signs, connecting deeper with the Universe and spirit with my own intuition and allowing the two to be coherent. But asking for signs is just half of it. The other is learning how to surrender and listening to the signs given to you. And we will talk about just that in this episode!
I didn't forget about last week's podcast 😬..
I was on a week break, and I'm back! It was a very productive [and honestly, extremely busy] week. It may be bad to skip a week in business with the podcast, but I had to have that week to focus on events and put all of my time into my clients and their businesses. I love what I do, so I wasn't stressed with my back-to-backs.
2021 is the year of lessons and has been a shocking yea...
I went away this weekend to the mountains with friends for my husband's birthday. It was so awesome and fantastic – we had the best time celebrating, eating out, very late nights, so much laughter and fun!
Here’s the kicker: I came home with a nosebleed for the first time in my life after. And, I knew exactly what had happened: my energy is depleted.
I am an introvert. I need my downtime alone to recharge and recover. And we wil...
Positive experiences do not cause as much havoc in our nervous system as negative emotional responses do.
We are so impressionable that we tell ourselves stories that might not even be our true beliefs because we want to fit in. Our brain just naturally mirrors things that we like from our external environment, which eventually becomes our reality.
This tends to be short-lived contentment and eventually hits us for the worst.
...
Time is a priority.
The reality is, we all get the same amount of hours in a day! We all get 24 hours; no one else gets 25 or 30.
I am a morning person. I'm very mindful of how I utilize my time and sticking to my routine.
We tend to do whatever we can to be included, to belong, even if it’s not with the right community or environment.
And this is why most of us are not walking around as our Authentic Self.
Being your Authentic Self means knowing truly who you are underneath all the expectations and standards of our external environment -- be it families, media, friends – of what “should” be.
I know it’s a heavy topic, but it needs discussin...
What a doozy April it has been!
We hibernate in the winter; we shed and bloom anew in the spring. This transition from winter to spring means new energy are looming, and things are naturally being removed and let go. And April has had a lot of that!
In this episode, we will talk about April's energy: the many purging that's been going and what it means.
I have racked up debt in my teenage years because of fashion! I’ll elaborate in a minute.
People have always seen me as the “fitness guru”, and that that is what I’m all about.
Fitness is my zone of excellence, but it wasn’t my zone of genius. I enjoyed it, and I had fun, but there was always a part of me missing. I wasn’t identifying myself as the “fitness guru”.
In this episode, I’ll share with you my story from fitness to ...
I talk a lot about Meditation. I was a meditation teacher for five years and had been meditating regularly since 2015. It really, really changed my life in so many ways!
During my bodybuilding days, I had really bad panic attacks, to the point that my doctor gave me prescription drugs for my anxiety. But I didn’t need it. What I needed to do was to change my lifestyle and get into a healthy regimen again.
My eyes opened to min...
If it doesn’t result in death or prison, you’re good! (There’s a context in this, I promise!)
We don’t talk about falling apart a lot, but the reality is falling apart happens more than things coming together. And that is okay! It happens; we can’t control it happening. Still, we can control how we go about it: by putting the energy of panic into something else, transmute it into something more valuable and productive.
In this...
Do you feel that? Do you feel that change in energy going in 2021, but you can’t put your finger on it? Like a universal pull has forced us to slow down and reflect on what’s important in our lives? *cue in the pandemic!*
We’ve gone into the Age of Aquarius – the shift of patriarchal and masculine energy to more matriarchal and feminine energy! I know it might sound all crazy or too much -- don’t worry! There is a spiritual, ener...
Reverse engineering any type of goal, duty, outcome, or performance, is going to get you there faster!
Knowing the 'how to' and gaining clarity on exactly how to get to a place in your business or life, is going to save you time, money, and energy.
If you have any questions or want more insight into your personal life so I can help you dig in to your specific needs, please reach out and let’s con...
I’m back from my mini-vacation over the weekend!
I was overwhelmed, exhausted, and very close to burning out for a while, and just had to get away before I reach my tipping point.
I probably take on too much responsibility for each of my clients. I take all of it on. I like it that way, I just have to do better in setting boundaries and not taking on other people’s emotions or manifested energy.
I’m a work in progress and still lea...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.