What to do if everythings falling apart

If it doesn’t result in death or prison, you’re good! (There’s a context in this, I promise!)

 

We don’t talk about falling apart a lot, but the reality is falling apart happens more than things coming together. And that is okay! It happens; we can’t control it happening. Still, we can control how we go about it: by putting the energy of panic into something else, transmute it into something more valuable and productive. 

 

In this episode, we will talk about how to fall effectively when it feels like everything is falling apart.

 

1. If you feel like everything is out of control, why can’t the natural reaction be “surrender”? [2:14]

 

2. You can’t delete energy; you can transmute it into a different type of vibe or store it as something else. [4:30]

 

3. It’s okay to feel panic, anxiety, stress, overwhelmed, and freaking out like everything is going to crap. Feel it, acknowledge it, bring awareness to it, and then detach. Detach from that emotion; that isn’t you. It doesn’t define you. [9:00]

 

4. The habits to adapt when things are falling apart: transmuting the panic energy into a productive one. [12:53]

 

5. Let’s play a game of “What’s the worst that can happen?” [16:25]

 

When you feel like things are falling apart, it’s because you are thinking of how it will affect you next week. So, take a moment to pause; be present and evaluate how you are right now. The anxiety and the panic come when you are not present in the moment and the right now.

 

Make a conscious effort to change your mindset, and it will turn into a habit, then you start rewiring your subconscious.

 

You are safe, you are good, you are protected, and I am here for you!

 

If you have any questions at all about this podcast or anything at all, please reach out and let’s connect (if we haven’t already)! 

 

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IG: @gem_munro

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