Living Well with LaShanna

I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me.

So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired!

While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+

Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.

In this episode:

My Top 5 wellness routines to adopt in your wholeness lifestyle

3 Wellness trends that are not sustainable and should be left behind

The one th...

Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women.

It’s time to see help as strength.

It’s time that “help” becomes an instinctive part of your community and way of life.

Tune in, be inspired and challenged. En...

I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You.

In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him.

The spiritual disciplines of prayer, fasting and...

In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners.

There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket.

I’ve done a lot of the heavy lifting by researching the 3 Top Telehealth companies: MidiHeal...

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts.

There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities.

Disclaimer: HRT may not be for every woman but it can make a huge difference in the quality of life during peri/menopause.

📌In this episode:

Definition of HRT

B...

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life.

Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us.

This episode does not contain fear mongering or sadness.

Here are a few pointers I’d like to share with you a...

In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as “self-care.” Make sure to join the Best of Wellness insider community https://bit.ly/3Eix5nx

Enjoy this episode and Share.

Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you remember how comforting bedtime storytelling was? I loved when the class would escape to the library for storytelling. It’s a feeling that I s...

Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic consult and walk-thru.

https://bit.ly/3ZQVjg0 and JOIN The Best of Wellness group https://bit.ly/3PsR6KA First Live forum is January 27. Enjo...

I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscribe to my YT channel, LaShannaMooreTV. Welcome to a new season!