"IGotYou" podcast
In one's life journey, challenges are sure to come. There is no question about it. But although this is the case there is no need to fret. Life presents those challenges to reveal to us what strengths are within us. Within each show, Al will provide encouraging words and motivational tips to get you through the day. Sometimes one believes the journey is a lonely one too. This is definitely far from the truth, that is why one will receive on the show enlightening examples of those who have trooped through life ’s challenges and provided some sense of hope. Welcome to the “I Got You Podcast” by Allen Bell.
Episodes
How many times in those younger years were you told to "be patient" when you really wanted something? This is really the way of life. Many today have been duped into thinking one can get what one desires at that moment when it is asked. This is really a farse because much of what is of value will take time. Flowers take time to grow as well as it takes time for a baby to mature enough to be born. Adopting a mindset to be ...
Hello Friend! In reaching your goal know that it will not be easy all the time. Expect to encounter the highs and lows in the journey as you push toward the goal. This informational episode is about knowing the grind never stops. That is what one should expect since there will be adversity in the pursuit of reaching one's goals. Know that very few things come easy in this life and anything worth getting usually comes with a bi...
Life can and will always bring challenges so one must have the mindset to press through it instead of getting upset on their way to reaching a goal. The way one handles the challenge affects the length of enduring a challenge. In this podcast episode, I will share a few tips that will hopefully help one manage to go through the challenge with a bit of ease.
Wow! What a year it has been! Who would've thought the year would have played out as it has. Starting with the death of retired basketball star Kobe Bryant and ending with the COVID pandemic still in the news one would think we are living in the last days. Perhaps we are living in the days just before the end of the world. Regardless, the year was sure to get our attention as to how we all have personally lived. Testing times ...
Life's Journey can really make one think twice about living. Especially when one has to deal with challenges and then thinks he or she is the only one dealing with it. This is further from the truth. Every individual has to deal with what life has to present. It boils down to how one views the challenges. Listen in as Al provides a few tips about managing through these challenges.
Email- albell.igotyou@gmail.com
This time of year is important. Why? The time spent with Family heightens in anticipation of the holiday season. Loved ones begin to plan for extended family members to gather. This spurs on thoughts of being thankful and appreciative of life, friends, the small things, and family. Life can be difficult at times but when the right attitude is adopted those seemingly bad situations aren't so bad.
The COVID19 pandemic has impacted all of society today. Across the world, many have been impacted so much so as to adjust their lifestyle. Some have lost their jobs and others are now working from the confines of home. In spite of this many have made changes to either better themselves and/or reevaluate commitments. Listen in as Al shares thoughts about COVID and its impact.
email:albell.igotyou@gmail.com
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Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is headaches. Headaches are not fun and for those who have them regularly, we can only imagine how they feel. Listen in as Al emphasizes the importan...
If you stop learning you will fall behind. Not a famous quote but a stern reminder of what one can expect if he/she refuses to continue learning. Learning helps to keep one energized and engaged. Think about it! When the banking industry decided to change the way banking was traditionally done many had to adapt and download apps to stay relevant with technology. The days of transferring funds with a trip to the bank can now be done...
Life comes with plenty of surprises. Many of the surprises come with us not being prepared for them at all. It could be the hearing of a car accident, a bad health report, or even the questioning of your integrity. When these situations come one must have a mechanism or strategy in place to help them manage to press through. Listen in as Al shares a few helpful points regarding what strategies to use.
Email- albell.igotyo...
Sometimes its good to not get in arguments for the simple fact that some can cause one to expend unnecessary physical energy both mentally and physically. This particular technique is used in professional boxing and proves to be helping in defending against being hit directly. Likewise, Rolling with the punches can help one to focus on what's important as opposed to spending unnecessary energy in a thing.
Many times one can get impatient in pursuing their goals. It is easy to do. If one employs a few techniques the road to success can be made a little easier. Adopting patience is key. Envisioning the goal is first then walking in a path toward that goal is second. These sure steps will make the walk a little easier to accept.
Every day one should expect to face a challenge. It could be anything from a co-worker spreading rumors or an argument with a sibling. The point is that one should accept the position that challenges will come so accept and learn from them. This is easy as watching an eagle soar through the air. A major part of its flight is that it uses the wind(resistance) to fly. Likewise, this is what one must do.
One at times can get overwhelmed by the circumstances faced in life so that's, why it is important, to adopt a mechanism to help stay in a positive mental state. Life can be cruel at times so one definitely has to stay charged and focused to press through and overcome them. Do you have a strategy? Listen in as Al explains his.
Sometimes we tend to give up while pressing on toward our goals. It can be easy to do when faced with challenges but when one makes up in their mind to press on regardless of what is faced a reward awaits them. I have heard it called Grit sometimes or a bulldog tenacity approach. It simply means you stay in attack mode toward the goal regardless. We all have it but not all exercise it.
One's perspective of life is important. Why? Because a perspective is the generally accepted practice by the individual. If one thinks the chicken came before the egg then everything in life is filtered through this perspective. This is sometimes referred to as ones' paradigm. A paradigm is a standard or perspective generally accepted rule of thumb. Being in tune with one's paradigm is crucial when traveling through ...
The right perspective is key when dealing with situations. Just imagine looking at an unfolding circumstance and thinking it to turn out badly but in reality, it turned out totally opposite of what was thought. This happens more than often and could impact one's life journey. Assumptions can be really bad and end up being the fuel to rumors if not addressed with patience and wisdom.
The events of the past few weeks are gripping for many. More than likely by now many have seen the video and are outraged. To see law enforcement who have sworn to protect and serve act in such a way that is opposite the oath was alarming. The event has raised many questions in addition to challenging what appears to be a system of oppression against blacks. In this episode, I share my thoughts on the matter.
Sometimes one can get complacent in following the crowd when it comes to gathering information pertaining to issues. This can be a detriment to ones learning if time is not taken to read up on the topic personally. In today's world information is freely given for one to receive so it is important for one to take the time and read up. If you rely too much on someone else you stand the chance of missing out on information that c...
With so many distractions one can easily lose sight of being on track toward success. Staying focused is key when you have a goal in mind. Negative vibes are all around us and one has to exercise a few tools to keep them at bay. Adopting a "grind it out" approach will ensure one stays in their lane toward success. It may not be easy at first but eventually with time one can master this approach.
email- albell.Igotyou@gmail...
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