The Split

The Split

Separation and divorce can be a lonely, isolating and confusing time. The Spilt, hosted by Mandy Nolan, is here to give you the advice, confidence and company you need.

Episodes

May 20, 2019 20 mins

So you've gone through a separation or divorce and you're thinking about what's next. How do you start over, rebuild and leave behind the life you thought you'd have?

On this episode of The Split, Mandy Nolan shares her story and talks to women about how they started their new life post-divorce.

We'll look at how to start dating again and Nama Winston shares why you should be looking at separation as an opportunity to reinvent your...

Mark as Played

When it comes to separation and divorce, people don’t always play nice. So what do you do if there’s a custody dispute? Or if your ex-partner is being really difficult and obstructive around a property settlement? What happens when things get nasty? And violent?

On this episode of The Split, Mandy talks through her own experience with domestic violence and is joined by domestic violence survivor Vivian McGrath, who shar...

Mark as Played
May 6, 2019 27 mins

Dating again can be confronting after a split. Do you try Tinder? A Dating website? Going down the pub? And what if you don't want to date again? Is that okay?

In this episode of The Split, we'll hold your hand and walk you through how to get back on the horse if you want to, and how to navigate dating with kids. Plus, Mandy shares her wisdom on how to handle Christmas with different dads.

If you’re going through a separation...

Mark as Played
April 29, 2019 25 mins

The number one piece of advice people tell you when you're going through separation and divorce is to get support. From your friends, your family and professionals.

But where do you start?

And if you are a friend or a family member of someone who’s going through the break down of a family, what can you do to be as helpful as you can? 

On this episode of The Split, Mandy seeks advice from relationships counselor, Melissa ...

Mark as Played
April 23, 2019 27 mins

When it comes to dividing assets, things can get messy. 

But, as finance expert Melissa Browne tells Mandy, they don't have to. 

The key is to try and remove your emotional attachment to the things you and your partner shared.  A bit like Marie Kondo-ing your marital life.

But how do you do it? And what if you really want that dining room table? Or the house?

Today's episode is here to help you navigate the murky wat...

Mark as Played
April 15, 2019 33 mins

When you've decided to separate from your partner one of the hardest things can be telling the kids.  How do you protect them while giving them all the information they need?  Is there a perfect day of the week or time of day to do it?  According to Child Psychologist Dr. Michael Carr-Gregg, there is, and he shares his tips with Mandy on how to have this difficult situation.  

Plus what is birds nesting and...

Mark as Played
April 8, 2019 35 mins

Once you’ve made the decision that your relationship IS over, you need to act.

But where do you start? And what happens if you have no choice when it comes to leaving?

On the second episode of our separation and divorce podcast, Mandy Nolan speaks to family lawyer Anne-Marie Rice about the common mistakes she’s seen couples make and the benefits of using a mediator. Plus, Nicolle Edwards from domestic violence charity R...

Mark as Played
April 1, 2019 23 mins

No one enters a relationship planning separation or divorce, but with the one in three marriages ending in divorce, its something we need to talk about…

So how do you know if your relationship is over? Are you just going through a bad patch or is this it?

On the first episode of our separation and divorce podcast, Mandy Nolan talks you through the signs that your relationship has come to an end. She’s joined by counsel...

Mark as Played
March 21, 2019 1 min

No one enters a relationship planning separation or divorce, but with one in three marriages ending in divorce, its something we need to talk about, but we often don’t.

Until now.

Over eight weeks, Mandy Nolan will be holding your hand through what can feel like the most lonely time of your life.

The Split, launching April 2nd on Mamamia Podcasts….with thanks to our presenting partners Westpac. 

Support the show: h...

Mark as Played

Popular Podcasts

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Eye On College Basketball

    CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.

    The Questlove Show

    The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Dan Bongino Show

    The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.