Fit Girl Magic | Healthy Living For Women Over 40

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives.

Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies t...

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results.

I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize.

And l...

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond.

💖 Navigating the Complexities of Elder Care

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries!

This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination.

I’m kicking the episode off with on the main reason...

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts.

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale.

My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting ...

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations.

Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the e...

Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.

 Imagine shaping your nutrition around significant events and your own unique

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright!

In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being fr...

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability.

In this episode, I open up about my own struggles with feeling...

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importa...

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all!

I've got some great insights on how to  

Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle.

You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumbl...

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing your finances, offering...

Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors.

In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting.

I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a sustainable way to eat and live in a healt...

Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work.

But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the “plan” that you need to find but the focus...

Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabil...

Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter.  Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. Read more