Damn Happy Damn Healthy

Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m excited to share details on our life as new parents as well as how I’m staying grounded while balancing mom life, work, and self care.

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH...

This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again. If you're a mom or simply are bored and uninspired with your wardrobe, this episode is for you!

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I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy Reese, just over 11 weeks ago. You'll get the full experience from the induction, to the emotions, and the delivery. It was a long, wild ride and we are so happy our little guy is here.

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My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked everywhere she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, and she understood what the health care industry did not. Living a balanced li...

We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing one exercise at a time. Lets burn some calories and burn out that lower body, girlfriend. I can't wait to sweat with you!Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, h...

Kami Millikin is the Jill of all trades! In this episode we talk about how she manages to juggle all of the hats she wears on a daily basis, while still managing to make her health and fitness a priority. Kami teaches middle school English, owns a boutique, and recently started a podcast, all while loving on her husband and 3 children.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.c...

In this interview we chat with Sierra Brown, a wellness coach who helps black women get out of unmanageable routines and into bodies they love and that love them back! We're discussing diet culture, the health and fitness industry's unattainable standards, long lasting health and wellness and so much more!

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Julianne Howard is a nutritionist and online nutrition coach. In this episode we're talking all things diet culture, food freedom and meal planning. You're going to love Julianne's unique spin on meal planning, her mindset approach to developing a better relationship with food and her take on diet culture. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInsta...

This week on the "best of the best" series we're bringing back this episode with Eve Guzman, an internationally acclaimed nutritionist, business coach, public speaker, and owner of G Transformation Academy. We dive into her macro nutrition philosophy, the ups and downs of Eve's journey, and why creating sustainability is VITAL to accomplishing your goals!

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Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstar...

Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https:...

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-down included! From squats to planks to shuffles we're working the whole body and burning some calories together!

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This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Damn Happy Damn Healthy Fitness Me...

Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this episode she shares simple, actionable tips to squeeze in self care so we can show up as the woman we want to be, rather than letting life decide for us.

Damn Happy Damn Healthy Fitness Membe...

In this episode I share some practical tips on how you can achieve the balance of loving your body while still wanting to change it. I get vulnerable about how this has been true on my current pregnancy journey and how I’ve managed my mindset around this. Listen in to hear my thoughts on body change as it relates to your healthiest, happiest life.

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Wendy Houston joins us on the podcast to talk about her journey of finding flow and balance with fitness as a busy student. Listen in to learn how she has created consistency while also being flexible with herself and how adding in exercise has given her the energy and confidence to tackle other priorities in her life.

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It's officially ONE month until baby Kaller is due to arrive! This is a fun episode where Clint and I share our story leading up to our due date and answer all your questions. Listen in to hear what we're most excited for, most nervous for, and how we think we will be as parents.

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

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In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pre...

In today’s episode I'm chatting with Heather Larson, a Registered Dietitian and avid runner. In our conversation, we bust the myth of “the 1200 calorie rule," talk about ways to properly fuel your body, and why less is not always better when it comes to food. Listen in for all things nutrition, mindset, and how it relates back to improving your health and life!

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