Adam Is Nutrition
I help people lose weight even if they hate diets and do not want to workout.
Episodes
Diabetes is a disease that keeps the body from using sugar as it should. If sugar stays in your blood instead of breaking down, it can act as a poison. Damage to the nephrons from unused sugar in the blood is called diabetic nephropathy. If you keep your...
This is called “adaptive thermogenesis” and is the reason why weight loss plateaus are so common. Not only does it make it hard to lose weight, it’s almost impossible to keep it off. (90% of people reg...
Bread, crackers, pasta, wheat, grains etc are all converted to sugar once digested. All sugar not used within 2 hours will be stored as ...
The wheat & bread we are eating now is not the same from hundreds of years ago; It was made in a factory by a geneticist named N...
This surgery has a 77% success rate, but research is showing that patients regain much of their weight as time goes by. After 5 years only 56% are still at their ideal weight.
Weight loss surgery doesn’t teach you healthier eating patterns & it can’t help you overcome sugar/carb addiction. Plu...
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