Physical, Emotional, Health Secrets with Amanda Elise Love

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health.

This episode also covered-

Food's to eliminate acid reflux

What Can you add to improve Acid Reflux

Mental Health might be related to gut health

How can we suppo...

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they...

Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around.

Highlights:

Most illnesses are solutions that most p...

Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do some...

Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment.

About the Guest:

Whitney Morgan is the founder of Mor...

An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle.

About the Host:

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integr...

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health.

About the Host:

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-frien...

Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what pe...

In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, bi...

For the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet.  Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future. 

Whether you are a long-time listener or just discovering this podcast, we thank you for the support and look forward to continuing to...

Amanda welcomes Judy Hahn of Hahn Holistic Health to today’s podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help educate other women and assist them in more fully living their healthy live...

How much processing of food makes it Ultra-processed? What does that even mean?

In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages.

About the Host:

Amanda Elise Love is a Registered Holistic Nutritionist who tea...

Is your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving you money.

About the Host:

Amanda Elise Love is a Registered Holistic Nutritioni...

Karla Rodriguez’s health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn.  Now she is a trainer and coach of neurolinguistic programming, a master coach of hypnosis and timeline therapy. She also works with Germ...

Prevent Injury and Improve your Quality of Life with guest Kate Boyle 

Episode Highlights: 

• Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.
• Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening beca...

Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.

Joining me today is Trey, health content w...

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 More Simple Tips to Meal Prep

1. Multi-Tasking Is Important

2. Batch Cooking  Basics

3. Labeling Food and Organizing your freezer


Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist...

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 Simple Tips to Meal Prep

Why you should - Start  Small

Why you should consider each food group

Why you should keep a well-stocked pantry


Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nu...

Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?

In this episode we cover:

Our nose supports 32 functions  of breath

Our mouth has no function of breath

Where we breathe from can feed into our nervous system

We all have values-

Most of the time we...