the SHOW UP society podcast

272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? 

tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward. 

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271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a m...

270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains. 

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i can help you feel better and get more done when you work with me 1:1. i'll h...

269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along...

268. a list of essentials to bring on a solo work trip

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and yo...

267. sometimes things don't go as planned, but they turn out to be what you needed

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don&a...

266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode!

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i&a...

265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a...

264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. 

if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉

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i can ...

263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help yo...

262. I recorded this episode with a heavy heart after ICE murdered another person.  i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others.

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if you loved what i talked about in this episode, you're going to love working with me.

i can...

261. i have a really important message for you. please listen. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it...

260. you WANT to know every single step of the process, but you don't need to know every step

you just need to know that you are the safe bet. 

you will be able to figure out and handle what's next.

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure ...

259. today i give you a tiny challenge. it has to do with helpers. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it ...

258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you. 

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if you loved what i talked about in this episode, you're going to love working with me.

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257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'...

256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you want to add another word.) i also talk about how to "use" a word of the year. 

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255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you g...

254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness. 

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if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help yo...